Beef fat, raw vs Chicken and potatoes with gravy
In short
For the same 100 calories you eat 15 g of beef fat, raw or 81 g of chicken and potatoes with gravy. Most of the calories in beef fat, raw come from fat.
More in beef fat, raw: saturated fat (3.7×) and total fat (2.1×). More in chicken and potatoes with gravy: sodium, niacin (6.2×), selenium (4.5×), phosphorus (8.9×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
14.8 g · 1.2 g protein · 0 g carbs (0 g sugars) · 10.5 g fat
81.3 g · 3.7 g protein · 10.8 g carbs (0.81 g sugars) · 5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit4.4 g · 1.2 g22%6%
- Sodiumlimit3.9 mg · 287 mg<1%12%
- Total fat10.5 g · 5 g13%6%
- Niacin (B3)0.21 mg · 1.3 mg1%8%
- Selenium0.98 µg · 4.4 µg2%8%
- Phosphorus9.1 mg · 80.5 mg1%6%
- Protein1.2 g · 3.7 g2%7%
- Vitamin B60.016 mg · 0.089 mg1%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit14.7 mg · 8.9 mg5%·3%
- Carbohydrates0 g · 10.8 g0%·4%
- Fiber0 g · 0.89 g0%·3%
- Potassium14.2 mg · 180 mg<1%·4%
- Calcium3.9 mg · 33.3 mg<1%·3%
- Iron0.11 mg · 0.35 mg1%·2%
- Magnesium0.74 mg · 13.8 mg<1%·3%
- Zinc0.12 mg · 0.4 mg1%·4%
- Copper0.004 mg · 0.037 mg<1%·4%
- Vitamin A0 µg · 21.1 µg0%·2%
- Vitamin C0 mg · 0.57 mg0%·1%
- Vitamin D0.045 µg · 0.16 µg<1%·1%
- Vitamin E0 mg · 0.37 mg0%·2%
- Vitamin K0.5 µg · 2.8 µg<1%·2%
- Thiamin (B1)0.004 mg · 0.027 mg<1%·2%
- Riboflavin (B2)0.005 mg · 0.041 mg<1%·3%
- Folate0 µg · 10.6 µg0%·3%
- Vitamin B120.11 µg · 0.098 µg5%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), choline.
From USDA FoodData Central: Beef fat, raw (SR Legacy 168605), Chicken and potatoes with gravy (Survey (FNDDS) 2706666). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.