Beef fat, raw vs Chicken or turkey and noodles with gravy
In short
For the same 100 calories you eat 15 g of beef fat, raw or 71 g of chicken or turkey and noodles with gravy. Most of the calories in beef fat, raw come from fat.
More in beef fat, raw: saturated fat (5.9×) and total fat (2.6×). More in chicken or turkey and noodles with gravy: selenium (12×), folate, sodium, thiamin and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
14.8 g · 1.2 g protein · 0 g carbs (0 g sugars) · 10.5 g fat
71.4 g · 5 g protein · 10.9 g carbs (0.22 g sugars) · 4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium0.98 µg · 12 µg2%22%
- Saturated fatlimit4.4 g · 0.75 g22%4%
- Folate0 µg · 54.3 µg0%14%
- Sodiumlimit3.9 mg · 250 mg<1%11%
- Thiamin (B1)0.004 mg · 0.12 mg<1%10%
- Niacin (B3)0.21 mg · 1.7 mg1%11%
- Total fat10.5 g · 4 g13%5%
- Protein1.2 g · 5 g2%10%
- Riboflavin (B2)0.005 mg · 0.086 mg<1%7%
- Copper0.004 mg · 0.049 mg<1%5%
- Phosphorus9.1 mg · 61.4 mg1%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit14.7 mg · 25 mg5%·8%
- Carbohydrates0 g · 10.9 g0%·4%
- Fiber0 g · 0.5 g0%·2%
- Potassium14.2 mg · 56.4 mg<1%·1%
- Calcium3.9 mg · 8.6 mg<1%·1%
- Iron0.11 mg · 0.67 mg1%·4%
- Magnesium0.74 mg · 11.4 mg<1%·3%
- Zinc0.12 mg · 0.46 mg1%·4%
- Vitamin A0 µg · 3.6 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.045 µg · 0.071 µg<1%·<1%
- Vitamin E0 mg · 0.5 mg0%·3%
- Vitamin K0.5 µg · 2.1 µg<1%·2%
- Vitamin B60.016 mg · 0.052 mg1%·3%
- Vitamin B120.11 µg · 0.079 µg5%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), choline.
From USDA FoodData Central: Beef fat, raw (SR Legacy 168605), Chicken or turkey and noodles with gravy (Survey (FNDDS) 2706530). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.