Beef fat, raw vs Chicken or turkey and noodles with gravy

Beef fat, rawChicken or turkey and noodles with gravy
Same weightSame caloriesOne serving

In short

One serving each: 573 calories in beef fat, raw (3 oz, 85 g), 314 calories in chicken or turkey and noodles with gravy (1 cup, 224 g). Most of the calories in beef fat, raw come from fat.

More in beef fat, raw: saturated fat (11×), total fat (4.7×) and vitamin B12 (2.5×). More in chicken or turkey and noodles with gravy: selenium (6.7×), folate, sodium, thiamin (15×) and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Beef fat, raw573 cal

3 oz (85 g) · 7 g protein · 0 g carbs (0 g sugars) · 60.3 g fat

Chicken or turkey and noodles with gravy314 cal

1 cup (224 g) · 15.7 g protein · 34.1 g carbs (0.69 g sugars) · 12.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Saturated fatlimit25 g · 2.3 g
    125%12%
  • Total fat60.3 g · 12.7 g
    77%16%
  • Selenium5.6 µg · 37.6 µg
    10%68%
  • Folate0 µg · 170 µg
    0%43%
  • Sodiumlimit22.1 mg · 784 mg
    1%34%
  • Thiamin (B1)0.025 mg · 0.39 mg
    2%32%
  • Niacin (B3)1.2 mg · 5.5 mg
    8%34%
  • Riboflavin (B2)0.031 mg · 0.27 mg
    2%21%
  • Protein7 g · 15.7 g
    14%31%
  • Vitamin B120.62 µg · 0.25 µg
    26%10%
  • Copper0.024 mg · 0.15 mg
    3%17%
  • Carbohydrates0 g · 34.1 g
    0%12%
  • Phosphorus51.9 mg · 193 mg
    4%15%
  • Vitamin E0 mg · 1.6 mg
    0%10%
  • Iron0.61 mg · 2.1 mg
    3%12%
  • Magnesium4.3 mg · 35.8 mg
    1%9%
  • Zinc0.7 mg · 1.4 mg
    6%13%
  • Fiber0 g · 1.6 g
    0%6%
  • Vitamin B60.092 mg · 0.16 mg
    5%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit84.2 mg · 78.4 mg28%·26%
  • Potassium81.6 mg · 177 mg2%·4%
  • Calcium22.1 mg · 26.9 mg2%·2%
  • Vitamin A0 µg · 11.2 µg0%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.26 µg · 0.22 µg1%·1%
  • Vitamin K2.9 µg · 6.5 µg2%·5%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), choline.

From USDA FoodData Central: Beef fat, raw (SR Legacy 168605), Chicken or turkey and noodles with gravy (Survey (FNDDS) 2706530). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Beef fat, raw withChicken or turkey noodle dish with vegetables, gravyChicken or turkey noodle dish with vegetables, gravyCorned beef brisket, rawCorned beef brisket, cooked