Beef fat, raw vs Chicken or turkey noodle dish with vegetables, gravy

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Saturated fatlimit25 g · 2.1 g
  125%10%
• Total fat60.3 g · 11.6 g
  77%15%
• Selenium5.6 µg · 31.4 µg
  10%57%
• Folate0 µg · 152 µg
  0%38%
• Sodiumlimit22.1 mg · 771 mg
  1%34%
• Thiamin (B1)0.025 mg · 0.34 mg
  2%28%
• Niacin (B3)1.2 mg · 4.8 mg
  8%30%
• Vitamin B120.62 µg · 0.2 µg
  26%8%
• Riboflavin (B2)0.031 mg · 0.25 mg
  2%19%
• Copper0.024 mg · 0.15 mg
  3%17%
• Protein7 g · 13.7 g
  14%27%
• Carbohydrates0 g · 33.3 g
  0%12%
• Phosphorus51.9 mg · 179 mg
  4%14%
• Vitamin E0 mg · 1.5 mg
  0%10%
• Vitamin K2.9 µg · 13.9 µg
  2%12%
• Magnesium4.3 mg · 38.1 mg
  1%9%
• Fiber0 g · 2.2 g
  0%8%
• Iron0.61 mg · 2 mg
  3%11%
• Cholesterollimit84.2 mg · 65 mg
  28%22%
• Zinc0.7 mg · 1.3 mg
  6%12%
• Vitamin B60.092 mg · 0.17 mg
  5%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Potassium81.6 mg · 224 mg2%·5%
• Calcium22.1 mg · 31.4 mg2%·2%
• Vitamin A0 µg · 15.7 µg0%·2%
• Vitamin C0 mg · 1.6 mg0%·2%
• Vitamin D0.26 µg · 0 µg1%·0%