Beef fat, raw vs Chicken or turkey and noodles with gravy

Beef fat, rawChicken or turkey and noodles with gravy
Same weightSame caloriesOne serving

In short

Gram for gram, there are 4.8 times as many calories in beef fat, raw as in chicken or turkey and noodles with gravy (674 vs 140 in 100 g). Most of the calories in beef fat, raw come from fat.

More in beef fat, raw: saturated fat, total fat (13×), vitamin B12 (6.6×) and cholesterol (2.8×). More in chicken or turkey and noodles with gravy: folate, selenium (2.5×), sodium (13×), thiamin (5.8×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Beef fat, raw674 cal

8.2 g protein · 0 g carbs (0 g sugars) · 70.9 g fat

Chicken or turkey and noodles with gravy140 cal

7 g protein · 15.2 g carbs (0.31 g sugars) · 5.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Saturated fatlimit29.4 g · 1 g
    147%5%
  • Total fat70.9 g · 5.7 g
    91%7%
  • Vitamin B120.73 µg · 0.11 µg
    30%5%
  • Cholesterollimit99 mg · 35 mg
    33%12%
  • Folate0 µg · 76 µg
    0%19%
  • Selenium6.6 µg · 16.8 µg
    12%31%
  • Sodiumlimit26 mg · 350 mg
    1%15%
  • Thiamin (B1)0.03 mg · 0.17 mg
    3%14%
  • Riboflavin (B2)0.037 mg · 0.12 mg
    3%9%
  • Niacin (B3)1.4 mg · 2.4 mg
    9%15%
  • Carbohydrates0 g · 15.2 g
    0%6%
  • Vitamin E0 mg · 0.7 mg
    0%5%
  • Copper0.028 mg · 0.069 mg
    3%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein8.2 g · 7 g16%·14%
  • Fiber0 g · 0.7 g0%·3%
  • Potassium96 mg · 79 mg2%·2%
  • Calcium26 mg · 12 mg2%·1%
  • Iron0.72 mg · 0.94 mg4%·5%
  • Magnesium5 mg · 16 mg1%·4%
  • Phosphorus61 mg · 86 mg5%·7%
  • Zinc0.82 mg · 0.64 mg7%·6%
  • Vitamin A0 µg · 5 µg0%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.3 µg · 0.1 µg2%·1%
  • Vitamin K3.4 µg · 2.9 µg3%·2%
  • Vitamin B60.11 mg · 0.073 mg6%·4%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), choline.

From USDA FoodData Central: Beef fat, raw (SR Legacy 168605), Chicken or turkey and noodles with gravy (Survey (FNDDS) 2706530). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Beef fat, raw withChicken or turkey noodle dish with vegetables, gravyChicken or turkey noodle dish with vegetables, gravyCorned beef brisket, rawCorned beef brisket, cooked