Beef fat, raw vs Chicken or turkey noodle dish with vegetables, gravy

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Saturated fatlimit4.4 g · 0.77 g
  22%4%
• Selenium0.98 µg · 10.9 µg
  2%20%
• Folate0 µg · 53.5 µg
  0%13%
• Sodiumlimit3.9 mg · 260 mg
  <1%11%
• Thiamin (B1)0.004 mg · 0.12 mg
  <1%10%
• Niacin (B3)0.21 mg · 1.6 mg
  1%10%
• Total fat10.5 g · 4.4 g
  13%6%
• Vitamin K0.5 µg · 9.5 µg
  <1%8%
• Vitamin A0 µg · 64.3 µg
  0%7%
• Protein1.2 g · 4.7 g
  2%9%
• Riboflavin (B2)0.005 mg · 0.084 mg
  <1%6%
• Copper0.004 mg · 0.052 mg
  <1%6%
• Vitamin E0 mg · 0.74 mg
  0%5%
• Phosphorus9.1 mg · 59.7 mg
  1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Cholesterollimit14.7 mg · 22.5 mg5%·7%
• Carbohydrates0 g · 10.6 g0%·4%
• Fiber0 g · 0.85 g0%·3%
• Potassium14.2 mg · 72.9 mg<1%·2%
• Calcium3.9 mg · 12.4 mg<1%·1%
• Iron0.11 mg · 0.68 mg1%·4%
• Magnesium0.74 mg · 11.6 mg<1%·3%
• Zinc0.12 mg · 0.45 mg1%·4%
• Vitamin C0 mg · 2.9 mg0%·3%
• Vitamin D0.045 µg · 0 µg<1%·0%
• Vitamin B60.016 mg · 0.061 mg1%·4%
• Vitamin B120.11 µg · 0.07 µg5%·3%