Beef fat, raw vs Chicken or turkey and potatoes with gravy
In short
For the same 100 calories you eat 15 g of beef fat, raw or 82 g of chicken or turkey and potatoes with gravy. Most of the calories in beef fat, raw come from fat.
More in beef fat, raw: saturated fat (5.3×) and total fat (2×). More in chicken or turkey and potatoes with gravy: sodium, niacin (9.1×), protein (5×), selenium (5.2×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
14.8 g · 1.2 g protein · 0 g carbs (0 g sugars) · 10.5 g fat
82 g · 6.1 g protein · 7.4 g carbs (0.47 g sugars) · 5.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit4.4 g · 0.83 g22%4%
- Sodiumlimit3.9 mg · 351 mg<1%15%
- Niacin (B3)0.21 mg · 1.9 mg1%12%
- Protein1.2 g · 6.1 g2%12%
- Selenium0.98 µg · 5.1 µg2%9%
- Vitamin B60.016 mg · 0.14 mg1%8%
- Total fat10.5 g · 5.2 g13%7%
- Copper0.004 mg · 0.055 mg<1%6%
- Vitamin E0 mg · 0.84 mg0%6%
- Vitamin C0 mg · 5 mg0%6%
- Riboflavin (B2)0.005 mg · 0.072 mg<1%6%
- Phosphorus9.1 mg · 66.4 mg1%5%
- Thiamin (B1)0.004 mg · 0.056 mg<1%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit14.7 mg · 21.3 mg5%·7%
- Carbohydrates0 g · 7.4 g0%·3%
- Fiber0 g · 0.74 g0%·3%
- Potassium14.2 mg · 196 mg<1%·4%
- Calcium3.9 mg · 9 mg<1%·1%
- Iron0.11 mg · 0.54 mg1%·3%
- Magnesium0.74 mg · 12.3 mg<1%·3%
- Zinc0.12 mg · 0.43 mg1%·4%
- Vitamin A0 µg · 1.6 µg0%·<1%
- Vitamin D0.045 µg · 0 µg<1%·0%
- Vitamin K0.5 µg · 4.5 µg<1%·4%
- Folate0 µg · 9 µg0%·2%
- Vitamin B120.11 µg · 0.074 µg5%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), choline.
From USDA FoodData Central: Beef fat, raw (SR Legacy 168605), Chicken or turkey and potatoes with gravy (Survey (FNDDS) 2706528). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.