Beef fat, raw vs Chicken or turkey and potatoes with gravy
In short
Gram for gram, there are 5.5 times as many calories in beef fat, raw as in chicken or turkey and potatoes with gravy (674 vs 122 in 100 g). Most of the calories in beef fat, raw come from fat.
More in beef fat, raw: saturated fat, total fat (11×), vitamin B12 (8.1×) and cholesterol (3.8×). More in chicken or turkey and potatoes with gravy: sodium (16×), vitamin E, vitamin C, niacin and copper (2.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
8.2 g protein · 0 g carbs (0 g sugars) · 70.9 g fat
7.5 g protein · 9 g carbs (0.57 g sugars) · 6.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit29.4 g · 1 g147%5%
- Total fat70.9 g · 6.3 g91%8%
- Vitamin B120.73 µg · 0.09 µg30%4%
- Cholesterollimit99 mg · 26 mg33%9%
- Sodiumlimit26 mg · 428 mg1%19%
- Vitamin E0 mg · 1 mg0%7%
- Vitamin C0 mg · 6.1 mg0%7%
- Niacin (B3)1.4 mg · 2.4 mg9%15%
- Copper0.028 mg · 0.067 mg3%7%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein8.2 g · 7.5 g16%·15%
- Carbohydrates0 g · 9 g0%·3%
- Fiber0 g · 0.9 g0%·3%
- Potassium96 mg · 239 mg2%·5%
- Calcium26 mg · 11 mg2%·1%
- Iron0.72 mg · 0.66 mg4%·4%
- Magnesium5 mg · 15 mg1%·4%
- Phosphorus61 mg · 81 mg5%·6%
- Zinc0.82 mg · 0.53 mg7%·5%
- Selenium6.6 µg · 6.2 µg12%·11%
- Vitamin A0 µg · 2 µg0%·<1%
- Vitamin D0.3 µg · 0 µg2%·0%
- Vitamin K3.4 µg · 5.5 µg3%·5%
- Thiamin (B1)0.03 mg · 0.068 mg3%·6%
- Riboflavin (B2)0.037 mg · 0.088 mg3%·7%
- Vitamin B60.11 mg · 0.17 mg6%·10%
- Folate0 µg · 11 µg0%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), choline.
From USDA FoodData Central: Beef fat, raw (SR Legacy 168605), Chicken or turkey and potatoes with gravy (Survey (FNDDS) 2706528). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.