Beef fat, raw vs Chicken and potatoes with gravy

Beef fat, rawChicken and potatoes with gravy
Same weightSame caloriesOne serving

In short

Gram for gram, there are 5.5 times as many calories in beef fat, raw as in chicken and potatoes with gravy (674 vs 123 in 100 g). Most of the calories in beef fat, raw come from fat.

More in beef fat, raw: saturated fat, total fat (10×), vitamin B12 (15×), cholesterol (6.2×) and 2 more. More in chicken and potatoes with gravy: sodium (13×), vitamin K (4.4×), vitamin A, vitamin E and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Beef fat, raw674 cal

8.2 g protein · 0 g carbs (0 g sugars) · 70.9 g fat

Chicken and potatoes with gravy123 cal

4.7 g protein · 11.2 g carbs (0.94 g sugars) · 6.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Saturated fatlimit29.4 g · 1.1 g
    147%5%
  • Total fat70.9 g · 6.8 g
    91%9%
  • Vitamin B120.73 µg · 0.05 µg
    30%2%
  • Cholesterollimit99 mg · 16 mg
    33%5%
  • Sodiumlimit26 mg · 342 mg
    1%15%
  • Vitamin K3.4 µg · 15.1 µg
    3%13%
  • Vitamin A0 µg · 79 µg
    0%9%
  • Vitamin E0 mg · 1.3 mg
    0%8%
  • Vitamin C0 mg · 6.9 mg
    0%8%
  • Copper0.028 mg · 0.096 mg
    3%11%
  • Protein8.2 g · 4.7 g
    16%9%
  • Selenium6.6 µg · 3.5 µg
    12%6%
  • Fiber0 g · 1.4 g
    0%5%
  • Carbohydrates0 g · 11.2 g
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Potassium96 mg · 218 mg2%·5%
  • Calcium26 mg · 14 mg2%·1%
  • Iron0.72 mg · 0.36 mg4%·2%
  • Magnesium5 mg · 15 mg1%·4%
  • Phosphorus61 mg · 60 mg5%·5%
  • Zinc0.82 mg · 0.4 mg7%·4%
  • Vitamin D0.3 µg · 0 µg2%·0%
  • Thiamin (B1)0.03 mg · 0.065 mg3%·5%
  • Riboflavin (B2)0.037 mg · 0.056 mg3%·4%
  • Niacin (B3)1.4 mg · 1.7 mg9%·11%
  • Vitamin B60.11 mg · 0.17 mg6%·10%
  • Folate0 µg · 11 µg0%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), choline.

From USDA FoodData Central: Beef fat, raw (SR Legacy 168605), Chicken and potatoes with gravy (Survey (FNDDS) 2706669). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Beef fat, raw vs Chicken and potatoes with gravy: nutrition compared | MyFoodAnalysis