Beef fat, raw vs Chicken and potatoes with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit147% vs 5%

  29.4 g vs 1.1 g

• Total fat91% vs 9%

  70.9 g vs 6.8 g

• Vitamin B1230% vs 2%

  0.73 µg vs 0.05 µg

• Cholesterollimit33% vs 5%

  99 mg vs 16 mg

• Sodiumlimit1% vs 15%

  26 mg vs 342 mg

• Vitamin K3% vs 13%

  3.4 µg vs 15.1 µg

• Vitamin A0% vs 9%

  0 µg vs 79 µg

• Vitamin E0% vs 8%

  0 mg vs 1.3 mg

• Vitamin C0% vs 8%

  0 mg vs 6.9 mg

• Copper3% vs 11%

  0.028 mg vs 0.096 mg

• Protein16% vs 9%

  8.2 g vs 4.7 g

• Selenium12% vs 6%

  6.6 µg vs 3.5 µg

• Fiber0% vs 5%

  0 g vs 1.4 g

• Carbohydrates0% vs 4%

  0 g vs 11.2 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Potassium96 mg · 218 mg2%·5%
• Calcium26 mg · 14 mg2%·1%
• Iron0.72 mg · 0.36 mg4%·2%
• Magnesium5 mg · 15 mg1%·4%
• Phosphorus61 mg · 60 mg5%·5%
• Zinc0.82 mg · 0.4 mg7%·4%
• Vitamin D0.3 µg · 0 µg2%·0%
• Thiamin (B1)0.03 mg · 0.065 mg3%·5%
• Riboflavin (B2)0.037 mg · 0.056 mg3%·4%
• Niacin (B3)1.4 mg · 1.7 mg9%·11%
• Vitamin B60.11 mg · 0.17 mg6%·10%
• Folate0 µg · 11 µg0%·3%