Beef fat, raw vs Chicken or turkey and potatoes with gravy

Beef fat, rawChicken or turkey and potatoes with gravy
Same weightSame caloriesOne serving

In short

One serving each: 573 calories in beef fat, raw (3 oz, 85 g), 295 calories in chicken or turkey and potatoes with gravy (1 cup, 242 g). Most of the calories in beef fat, raw come from fat.

More in beef fat, raw: saturated fat (10×), total fat (3.9×), vitamin B12 (2.8×) and cholesterol. More in chicken or turkey and potatoes with gravy: sodium, niacin (4.7×), protein (2.6×), vitamin B6 (4.4×) and 15 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Beef fat, raw573 cal

3 oz (85 g) · 7 g protein · 0 g carbs (0 g sugars) · 60.3 g fat

Chicken or turkey and potatoes with gravy295 cal

1 cup (242 g) · 18.1 g protein · 21.9 g carbs (1.4 g sugars) · 15.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Saturated fatlimit25 g · 2.5 g
    125%12%
  • Total fat60.3 g · 15.4 g
    77%20%
  • Sodiumlimit22.1 mg · 1,036 mg
    1%45%
  • Niacin (B3)1.2 mg · 5.7 mg
    8%36%
  • Protein7 g · 18.1 g
    14%36%
  • Vitamin B60.092 mg · 0.41 mg
    5%24%
  • Selenium5.6 µg · 15 µg
    10%27%
  • Vitamin B120.62 µg · 0.22 µg
    26%9%
  • Vitamin E0 mg · 2.5 mg
    0%16%
  • Vitamin C0 mg · 14.8 mg
    0%16%
  • Copper0.024 mg · 0.16 mg
    3%18%
  • Riboflavin (B2)0.031 mg · 0.21 mg
    2%16%
  • Thiamin (B1)0.025 mg · 0.16 mg
    2%14%
  • Phosphorus51.9 mg · 196 mg
    4%16%
  • Potassium81.6 mg · 578 mg
    2%12%
  • Vitamin K2.9 µg · 13.3 µg
    2%11%
  • Carbohydrates0 g · 21.9 g
    0%8%
  • Fiber0 g · 2.2 g
    0%8%
  • Magnesium4.3 mg · 36.3 mg
    1%9%
  • Cholesterollimit84.2 mg · 62.9 mg
    28%21%
  • Folate0 µg · 26.6 µg
    0%7%
  • Iron0.61 mg · 1.6 mg
    3%9%
  • Zinc0.7 mg · 1.3 mg
    6%12%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Calcium22.1 mg · 26.6 mg2%·2%
  • Vitamin A0 µg · 4.8 µg0%·1%
  • Vitamin D0.26 µg · 0 µg1%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), choline.

From USDA FoodData Central: Beef fat, raw (SR Legacy 168605), Chicken or turkey and potatoes with gravy (Survey (FNDDS) 2706528). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Beef fat, raw withChicken and potatoes with gravyChicken and potatoes with gravyChicken and potatoes with gravyCorned beef brisket, raw
Beef fat, raw vs Chicken or turkey and potatoes with gravy: nutrition compared | MyFoodAnalysis