Beef fat, raw vs Chicken and potatoes with gravy

Beef fat, rawChicken and potatoes with gravy
Same weightSame caloriesOne serving

In short

One serving each: 573 calories in beef fat, raw (3 oz, 85 g), 320 calories in chicken and potatoes with gravy (1 cup, 252 g). Most of the calories in beef fat, raw come from fat.

More in beef fat, raw: saturated fat (9.1×), total fat (3.5×), vitamin B12 (4.9×) and cholesterol (2.1×). More in chicken and potatoes with gravy: sodium, copper (10×), niacin (3.7×), vitamin B6 (4.6×) and 13 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Beef fat, raw573 cal

3 oz (85 g) · 7 g protein · 0 g carbs (0 g sugars) · 60.3 g fat

Chicken and potatoes with gravy320 cal

1 cup (252 g) · 12 g protein · 30.9 g carbs (2.2 g sugars) · 17.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Saturated fatlimit25 g · 2.7 g
    125%14%
  • Total fat60.3 g · 17.2 g
    77%22%
  • Sodiumlimit22.1 mg · 847 mg
    1%37%
  • Copper0.024 mg · 0.24 mg
    3%27%
  • Vitamin B120.62 µg · 0.13 µg
    26%5%
  • Niacin (B3)1.2 mg · 4.5 mg
    8%28%
  • Vitamin B60.092 mg · 0.43 mg
    5%25%
  • Vitamin E0 mg · 2.7 mg
    0%18%
  • Vitamin K2.9 µg · 24.4 µg
    2%20%
  • Cholesterollimit84.2 mg · 40.3 mg
    28%13%
  • Fiber0 g · 3.3 g
    0%12%
  • Carbohydrates0 g · 30.9 g
    0%11%
  • Thiamin (B1)0.025 mg · 0.16 mg
    2%13%
  • Vitamin C0 mg · 9.8 mg
    0%11%
  • Potassium81.6 mg · 562 mg
    2%12%
  • Protein7 g · 12 g
    14%24%
  • Magnesium4.3 mg · 42.8 mg
    1%10%
  • Riboflavin (B2)0.031 mg · 0.15 mg
    2%11%
  • Phosphorus51.9 mg · 159 mg
    4%13%
  • Folate0 µg · 27.7 µg
    0%7%
  • Selenium5.6 µg · 8.6 µg
    10%16%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Calcium22.1 mg · 30.2 mg2%·2%
  • Iron0.61 mg · 0.91 mg3%·5%
  • Zinc0.7 mg · 1.1 mg6%·10%
  • Vitamin A0 µg · 10.1 µg0%·1%
  • Vitamin D0.26 µg · 0 µg1%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), choline.

From USDA FoodData Central: Beef fat, raw (SR Legacy 168605), Chicken and potatoes with gravy (Survey (FNDDS) 2706670). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Beef fat, raw vs Chicken and potatoes with gravy: nutrition compared | MyFoodAnalysis