Beef fat, raw vs Ground turkey, raw

Beef fat, rawGround turkey, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 15 g of beef fat, raw or 68 g of ground turkey, raw. Most of the calories in beef fat, raw come from fat.

More in beef fat, raw: saturated fat (3.2×) and total fat (2×). More in ground turkey, raw: niacin, selenium (15×), protein (11×), vitamin B12 (6.2×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Beef fat, raw100 cal

14.8 g · 1.2 g protein · 0 g carbs (0 g sugars) · 10.5 g fat

Ground turkey, raw100 cal

67.6 g · 13.3 g protein · 0 g carbs (0 g sugars) · 5.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Niacin (B3)0.21 mg · 4.5 mg
    1%28%
  • Selenium0.98 µg · 14.8 µg
    2%27%
  • Protein1.2 g · 13.3 g
    2%27%
  • Vitamin B120.11 µg · 0.68 µg
    5%28%
  • Vitamin B60.016 mg · 0.38 mg
    1%22%
  • Saturated fatlimit4.4 g · 1.4 g
    22%7%
  • Zinc0.12 mg · 1.6 mg
    1%14%
  • Pantothenic acid (B5)0.024 mg · 0.67 mg
    <1%13%
  • Cholesterollimit14.7 mg · 46.6 mg
    5%16%
  • Phosphorus9.1 mg · 135 mg
    1%11%
  • Riboflavin (B2)0.005 mg · 0.11 mg
    <1%8%
  • Total fat10.5 g · 5.2 g
    13%7%
  • Copper0.004 mg · 0.065 mg
    <1%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Carbohydrates0 g · 0 g0%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit3.9 mg · 39.2 mg<1%·2%
  • Potassium14.2 mg · 160 mg<1%·3%
  • Calcium3.9 mg · 12.8 mg<1%·1%
  • Iron0.11 mg · 0.74 mg1%·4%
  • Magnesium0.74 mg · 15.5 mg<1%·4%
  • Manganese0 mg · 0.005 mg0%·<1%
  • Vitamin A0 µg · 13.5 µg0%·2%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.045 µg · 0.27 µg<1%·1%
  • Vitamin E0 mg · 0.061 mg0%·<1%
  • Vitamin K0.5 µg · 0 µg<1%·0%
  • Thiamin (B1)0.004 mg · 0.045 mg<1%·4%
  • Folate0 µg · 4.7 µg0%·1%

Reported for only one of the two, so not compared: choline.

From USDA FoodData Central: Beef fat, raw (SR Legacy 168605), Ground turkey, raw (SR Legacy 171505). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Beef fat, raw withGround turkey, cookedTurkey giblets, rawTurkey and gravy, frozenTurkey heart, raw
Beef fat, raw vs Ground turkey, raw: nutrition compared | MyFoodAnalysis