Beef fat, raw vs Ground turkey, raw

Beef fat, rawGround turkey, raw
Same weightSame caloriesOne serving

In short

One serving each: 573 calories in beef fat, raw (3 oz, 85 g), 126 calories in ground turkey, raw (3 oz, 85 g). Most of the calories in beef fat, raw come from fat.

More in beef fat, raw: saturated fat (15×), total fat (9.3×) and cholesterol. More in ground turkey, raw: niacin (4.7×), selenium (3.3×), vitamin B6 (5.2×), protein (2.4×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Beef fat, raw573 cal

3 oz (85 g) · 7 g protein · 0 g carbs (0 g sugars) · 60.3 g fat

Ground turkey, raw126 cal

3 oz (85 g) · 16.7 g protein · 0 g carbs (0 g sugars) · 6.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Saturated fatlimit25 g · 1.7 g
    125%9%
  • Total fat60.3 g · 6.5 g
    77%8%
  • Niacin (B3)1.2 mg · 5.7 mg
    8%36%
  • Selenium5.6 µg · 18.6 µg
    10%34%
  • Vitamin B60.092 mg · 0.48 mg
    5%28%
  • Protein7 g · 16.7 g
    14%33%
  • Pantothenic acid (B5)0.14 mg · 0.84 mg
    3%17%
  • Zinc0.7 mg · 2 mg
    6%18%
  • Vitamin B120.62 µg · 0.85 µg
    26%35%
  • Phosphorus51.9 mg · 170 mg
    4%14%
  • Cholesterollimit84.2 mg · 58.6 mg
    28%20%
  • Riboflavin (B2)0.031 mg · 0.13 mg
    2%10%
  • Copper0.024 mg · 0.082 mg
    3%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0 g · 0 g0%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit22.1 mg · 49.3 mg1%·2%
  • Potassium81.6 mg · 201 mg2%·4%
  • Calcium22.1 mg · 16.1 mg2%·1%
  • Iron0.61 mg · 0.93 mg3%·5%
  • Magnesium4.3 mg · 19.6 mg1%·5%
  • Manganese0 mg · 0.007 mg0%·<1%
  • Vitamin A0 µg · 17 µg0%·2%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.26 µg · 0.34 µg1%·2%
  • Vitamin E0 mg · 0.076 mg0%·1%
  • Vitamin K2.9 µg · 0 µg2%·0%
  • Thiamin (B1)0.025 mg · 0.056 mg2%·5%
  • Folate0 µg · 6 µg0%·1%

Reported for only one of the two, so not compared: choline.

From USDA FoodData Central: Beef fat, raw (SR Legacy 168605), Ground turkey, raw (SR Legacy 171505). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Beef fat, raw withGround turkey, cookedTurkey giblets, rawTurkey and gravy, frozenTurkey heart, raw
Beef fat, raw vs Ground turkey, raw: nutrition compared | MyFoodAnalysis