Beef fat, raw vs Ground turkey, cooked

Beef fat, rawGround turkey, cooked
Same weightSame caloriesOne serving

In short

One serving each: 573 calories in beef fat, raw (3 oz, 85 g), 173 calories in ground turkey, cooked (3 oz, 85 g). Most of the calories in beef fat, raw come from fat.

More in beef fat, raw: saturated fat (11×) and total fat (6.8×). More in ground turkey, cooked: niacin (6.1×), selenium (4.7×), protein (3.3×), vitamin B6 (5.9×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Beef fat, raw573 cal

3 oz (85 g) · 7 g protein · 0 g carbs (0 g sugars) · 60.3 g fat

Ground turkey, cooked173 cal

3 oz (85 g) · 23.3 g protein · 0 g carbs (0 g sugars) · 8.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Saturated fatlimit25 g · 2.3 g
    125%11%
  • Total fat60.3 g · 8.8 g
    77%11%
  • Niacin (B3)1.2 mg · 7.4 mg
    8%46%
  • Selenium5.6 µg · 26.4 µg
    10%48%
  • Protein7 g · 23.3 g
    14%47%
  • Vitamin B60.092 mg · 0.54 mg
    5%32%
  • Vitamin B120.62 µg · 1.1 µg
    26%47%
  • Zinc0.7 mg · 2.6 mg
    6%24%
  • Pantothenic acid (B5)0.14 mg · 1 mg
    3%20%
  • Phosphorus51.9 mg · 216 mg
    4%17%
  • Copper0.024 mg · 0.13 mg
    3%14%
  • Riboflavin (B2)0.031 mg · 0.18 mg
    2%14%
  • Magnesium4.3 mg · 25.5 mg
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit84.2 mg · 79 mg28%·26%
  • Carbohydrates0 g · 0 g0%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit22.1 mg · 66.3 mg1%·3%
  • Potassium81.6 mg · 250 mg2%·5%
  • Calcium22.1 mg · 23.8 mg2%·2%
  • Iron0.61 mg · 1.3 mg3%·7%
  • Manganese0 mg · 0.009 mg0%·<1%
  • Vitamin A0 µg · 20.4 µg0%·2%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.26 µg · 0.17 µg1%·1%
  • Vitamin E0 mg · 0.093 mg0%·1%
  • Vitamin K2.9 µg · 0 µg2%·0%
  • Thiamin (B1)0.025 mg · 0.065 mg2%·5%
  • Folate0 µg · 6 µg0%·1%

Reported for only one of the two, so not compared: choline.

From USDA FoodData Central: Beef fat, raw (SR Legacy 168605), Ground turkey, cooked (SR Legacy 171506). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Beef fat, raw withGround turkey, rawTurkey giblets, rawTurkey and gravy, frozenTurkey heart, raw