Beef fat, raw vs Turkey giblets, raw

Beef fat, rawTurkey giblets, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 15 g of beef fat, raw or 81 g of turkey giblets, raw. Most of the calories in beef fat, raw come from fat. Most of those in turkey giblets, raw come from protein.

More in beef fat, raw: saturated fat (3.7×) and total fat (2.6×). More in turkey giblets, raw: vitamin B12, vitamin A, riboflavin, cholesterol (18×) and 14 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Beef fat, raw100 cal

14.8 g · 1.2 g protein · 0 g carbs (0 g sugars) · 10.5 g fat

Turkey giblets, raw100 cal

80.6 g · 14.7 g protein · 0.056 g carbs (0 g sugars) · 4.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B120.11 µg · 10.5 µg
    5%439%
  • Vitamin A0 µg · 3,177 µg
    0%353%
  • Riboflavin (B2)0.005 mg · 1.1 mg
    <1%86%
  • Cholesterollimit14.7 mg · 269 mg
    5%90%
  • Selenium0.98 µg · 39.8 µg
    2%72%
  • Folate0 µg · 267 µg
    0%67%
  • Pantothenic acid (B5)0.024 mg · 3.1 mg
    <1%63%
  • Copper0.004 mg · 0.47 mg
    <1%52%
  • Niacin (B3)0.21 mg · 7 mg
    1%44%
  • Vitamin B60.016 mg · 0.53 mg
    1%31%
  • Protein1.2 g · 14.7 g
    2%29%
  • Iron0.11 mg · 4.8 mg
    1%27%
  • Zinc0.12 mg · 2.6 mg
    1%24%
  • Saturated fatlimit4.4 g · 1.2 g
    22%6%
  • Phosphorus9.1 mg · 180 mg
    1%14%
  • Thiamin (B1)0.004 mg · 0.12 mg
    <1%10%
  • Total fat10.5 g · 4.1 g
    13%5%
  • Manganese0 mg · 0.15 mg
    0%7%
  • Sodiumlimit3.9 mg · 110 mg
    <1%5%
  • Magnesium0.74 mg · 17.7 mg
    <1%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Carbohydrates0 g · 0.056 g0%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium14.2 mg · 160 mg<1%·3%
  • Calcium3.9 mg · 14.5 mg<1%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.045 µg · 0.65 µg<1%·3%
  • Vitamin E0 mg · 0.2 mg0%·1%
  • Vitamin K0.5 µg · 0 µg<1%·0%

Reported for only one of the two, so not compared: choline.

From USDA FoodData Central: Beef fat, raw (SR Legacy 168605), Turkey giblets, raw (SR Legacy 171083). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Beef fat, raw withGround turkey, rawGround turkey, cookedTurkey and gravy, frozenTurkey heart, raw