Beef fat, raw vs Turkey heart, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1230% vs 554%

  0.73 µg vs 13.3 µg

• Saturated fatlimit147% vs 10%

  29.4 g vs 1.9 g

• Riboflavin (B2)3% vs 87%

  0.037 mg vs 1.1 mg

• Total fat91% vs 10%

  70.9 g vs 7.4 g

• Pantothenic acid (B5)3% vs 62%

  0.16 mg vs 3.1 mg

• Selenium12% vs 64%

  6.6 µg vs 35.4 µg

• Copper3% vs 54%

  0.028 mg vs 0.49 mg

• Cholesterollimit33% vs 75%

  99 mg vs 225 mg

• Niacin (B3)9% vs 40%

  1.4 mg vs 6.4 mg

• Vitamin B66% vs 28%

  0.11 mg vs 0.48 mg

• Zinc7% vs 29%

  0.82 mg vs 3.2 mg

• Protein16% vs 33%

  8.2 g vs 16.7 g

• Iron4% vs 21%

  0.72 mg vs 3.7 mg

• Thiamin (B1)3% vs 14%

  0.03 mg vs 0.17 mg

• Phosphorus5% vs 15%

  61 mg vs 183 mg

• Vitamin A0% vs 9%

  0 µg vs 82 µg

• Sodiumlimit1% vs 6%

  26 mg vs 129 mg

• Manganese0% vs 4%

  0 mg vs 0.1 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates0 g · 0.4 g0%·<1%
• Fiber0 g · 0 g0%·0%
• Potassium96 mg · 179 mg2%·4%
• Calcium26 mg · 18 mg2%·1%
• Magnesium5 mg · 21 mg1%·5%
• Vitamin C0 mg · 3 mg0%·3%
• Vitamin D0.3 µg · 0.4 µg2%·2%
• Vitamin E0 mg · 0.31 mg0%·2%
• Vitamin K3.4 µg · 0 µg3%·0%