Beef fat, raw vs Ground turkey, cooked
In short
Gram for gram, there are 3.3 times as many calories in beef fat, raw as in ground turkey, cooked (674 vs 203 in 100 g). Most of the calories in beef fat, raw come from fat.
More in beef fat, raw: saturated fat (11×) and total fat (6.8×). More in ground turkey, cooked: niacin (6.1×), selenium (4.7×), protein (3.3×), vitamin B6 (5.9×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
8.2 g protein · 0 g carbs (0 g sugars) · 70.9 g fat
27.4 g protein · 0 g carbs (0 g sugars) · 10.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit147% vs 13%
29.4 g vs 2.7 g
- Total fat91% vs 13%
70.9 g vs 10.4 g
- Niacin (B3)9% vs 55%
1.4 mg vs 8.7 mg
- Selenium12% vs 57%
6.6 µg vs 31.1 µg
- Protein16% vs 55%
8.2 g vs 27.4 g
- Vitamin B66% vs 37%
0.11 mg vs 0.63 mg
- Vitamin B1230% vs 56%
0.73 µg vs 1.3 µg
- Zinc7% vs 28%
0.82 mg vs 3.1 mg
- Pantothenic acid (B5)3% vs 24%
0.16 mg vs 1.2 mg
- Phosphorus5% vs 20%
61 mg vs 254 mg
- Copper3% vs 17%
0.028 mg vs 0.15 mg
- Riboflavin (B2)3% vs 16%
0.037 mg vs 0.21 mg
- Magnesium1% vs 7%
5 mg vs 30 mg
- Iron4% vs 8%
0.72 mg vs 1.5 mg
- Potassium2% vs 6%
96 mg vs 294 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit99 mg · 93 mg33%·31%
- Carbohydrates0 g · 0 g0%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit26 mg · 78 mg1%·3%
- Calcium26 mg · 28 mg2%·2%
- Manganese0 mg · 0.011 mg0%·<1%
- Vitamin A0 µg · 24 µg0%·3%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.3 µg · 0.2 µg2%·1%
- Vitamin E0 mg · 0.11 mg0%·1%
- Vitamin K3.4 µg · 0 µg3%·0%
- Thiamin (B1)0.03 mg · 0.077 mg3%·6%
- Folate0 µg · 7 µg0%·2%
Reported for only one of the two, so not compared: choline.
From USDA FoodData Central: Beef fat, raw (SR Legacy 168605), Ground turkey, cooked (SR Legacy 171506). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.