Beef fat, raw vs Turkey giblets, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1230% vs 544%

  0.73 µg vs 13.1 µg

• Vitamin A0% vs 438%

  0 µg vs 3,939 µg

• Saturated fatlimit147% vs 7%

  29.4 g vs 1.5 g

• Riboflavin (B2)3% vs 107%

  0.037 mg vs 1.4 mg

• Total fat91% vs 7%

  70.9 g vs 5.1 g

• Folate0% vs 83%

  0 µg vs 331 µg

• Cholesterollimit33% vs 111%

  99 mg vs 333 mg

• Selenium12% vs 90%

  6.6 µg vs 49.3 µg

• Pantothenic acid (B5)3% vs 78%

  0.16 mg vs 3.9 mg

• Copper3% vs 64%

  0.028 mg vs 0.58 mg

• Niacin (B3)9% vs 54%

  1.4 mg vs 8.7 mg

• Vitamin B66% vs 38%

  0.11 mg vs 0.65 mg

• Iron4% vs 33%

  0.72 mg vs 5.9 mg

• Zinc7% vs 29%

  0.82 mg vs 3.2 mg

• Protein16% vs 36%

  8.2 g vs 18.2 g

• Phosphorus5% vs 18%

  61 mg vs 223 mg

• Thiamin (B1)3% vs 12%

  0.03 mg vs 0.15 mg

• Manganese0% vs 8%

  0 mg vs 0.19 mg

• Sodiumlimit1% vs 6%

  26 mg vs 136 mg

• Magnesium1% vs 5%

  5 mg vs 22 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates0 g · 0.07 g0%·<1%
• Fiber0 g · 0 g0%·0%
• Potassium96 mg · 198 mg2%·4%
• Calcium26 mg · 18 mg2%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.3 µg · 0.8 µg2%·4%
• Vitamin E0 mg · 0.25 mg0%·2%
• Vitamin K3.4 µg · 0 µg3%·0%