Beef fat, raw vs Puerto Rican chicken or turkey fricassee, sauce

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit22% vs 6%

  4.4 g vs 1.3 g

• Sodiumlimit<1% vs 14%

  3.9 mg vs 324 mg

• Protein2% vs 15%

  1.2 g vs 7.7 g

• Niacin (B3)1% vs 13%

  0.21 mg vs 2.1 mg

• Selenium2% vs 13%

  0.98 µg vs 6.9 µg

• Vitamin E0% vs 9%

  0 mg vs 1.4 mg

• Vitamin C0% vs 6%

  0 mg vs 5.5 mg

• Vitamin B61% vs 6%

  0.016 mg vs 0.11 mg

• Phosphorus1% vs 6%

  9.1 mg vs 70.5 mg

• Cholesterollimit5% vs 9%

  14.7 mg vs 28.4 mg

• Thiamin (B1)<1% vs 5%

  0.004 mg vs 0.058 mg

• Riboflavin (B2)<1% vs 5%

  0.005 mg vs 0.062 mg

• Total fat13% vs 9%

  10.5 g vs 7.2 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Carbohydrates0 g · 1.4 g0%·1%
• Fiber0 g · 0.38 g0%·1%
• Potassium14.2 mg · 120 mg<1%·3%
• Calcium3.9 mg · 9.3 mg<1%·1%
• Iron0.11 mg · 0.39 mg1%·2%
• Magnesium0.74 mg · 9.3 mg<1%·2%
• Zinc0.12 mg · 0.54 mg1%·5%
• Copper0.004 mg · 0.038 mg<1%·4%
• Vitamin A0 µg · 6 µg0%·1%
• Vitamin D0.045 µg · 0.055 µg<1%·<1%
• Vitamin K0.5 µg · 3.4 µg<1%·3%
• Folate0 µg · 4.9 µg0%·1%
• Vitamin B120.11 µg · 0.12 µg5%·5%