Beef fat, raw vs Corned beef brisket, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B125% vs 37%

  0.11 µg vs 0.9 µg

• Sodiumlimit<1% vs 27%

  3.9 mg vs 615 mg

• Selenium2% vs 17%

  0.98 µg vs 9.6 µg

• Vitamin C0% vs 15%

  0 mg vs 13.6 mg

• Protein2% vs 15%

  1.2 g vs 7.4 g

• Zinc1% vs 13%

  0.12 mg vs 1.4 mg

• Niacin (B3)1% vs 12%

  0.21 mg vs 1.8 mg

• Saturated fatlimit22% vs 12%

  4.4 g vs 2.4 g

• Vitamin B61% vs 9%

  0.016 mg vs 0.15 mg

• Copper<1% vs 6%

  0.004 mg vs 0.056 mg

• Riboflavin (B2)<1% vs 6%

  0.005 mg vs 0.079 mg

• Pantothenic acid (B5)<1% vs 6%

  0.024 mg vs 0.29 mg

• Cholesterollimit5% vs 9%

  14.7 mg vs 27.3 mg

• Iron1% vs 5%

  0.11 mg vs 0.85 mg

• Phosphorus1% vs 5%

  9.1 mg vs 59.1 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat10.5 g · 7.5 g13%·10%
• Carbohydrates0 g · 0.071 g0%·<1%
• Fiber0 g · 0 g0%·0%
• Potassium14.2 mg · 150 mg<1%·3%
• Calcium3.9 mg · 3.5 mg<1%·<1%
• Magnesium0.74 mg · 7.1 mg<1%·2%
• Manganese0 mg · 0.01 mg0%·<1%
• Vitamin A0 µg · 0 µg0%·0%
• Thiamin (B1)0.004 mg · 0.022 mg<1%·2%
• Folate0 µg · 2.5 µg0%·1%