Beef fat, raw vs Corned beef brisket, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B125% vs 27%

  0.11 µg vs 0.65 µg

• Selenium2% vs 24%

  0.98 µg vs 13.1 µg

• Sodiumlimit<1% vs 17%

  3.9 mg vs 388 mg

• Zinc1% vs 17%

  0.12 mg vs 1.8 mg

• Protein2% vs 14%

  1.2 g vs 7.2 g

• Saturated fatlimit22% vs 13%

  4.4 g vs 2.5 g

• Cholesterollimit5% vs 13%

  14.7 mg vs 39 mg

• Copper<1% vs 7%

  0.004 mg vs 0.061 mg

• Niacin (B3)1% vs 8%

  0.21 mg vs 1.2 mg

• Riboflavin (B2)<1% vs 5%

  0.005 mg vs 0.068 mg

• Vitamin B61% vs 5%

  0.016 mg vs 0.092 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat10.5 g · 7.6 g13%·10%
• Carbohydrates0 g · 0.19 g0%·<1%
• Fiber0 g · 0 g0%·0%
• Potassium14.2 mg · 57.8 mg<1%·1%
• Calcium3.9 mg · 3.2 mg<1%·<1%
• Iron0.11 mg · 0.74 mg1%·4%
• Magnesium0.74 mg · 4.8 mg<1%·1%
• Phosphorus9.1 mg · 49.8 mg1%·4%
• Manganese0 mg · 0.009 mg0%·<1%
• Vitamin A0 µg · 0 µg0%·0%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.045 µg · 0.04 µg<1%·<1%
• Vitamin E0 mg · 0.064 mg0%·<1%
• Vitamin K0.5 µg · 0.6 µg<1%·<1%
• Thiamin (B1)0.004 mg · 0.01 mg<1%·1%
• Pantothenic acid (B5)0.024 mg · 0.17 mg<1%·3%
• Folate0 µg · 2.4 µg0%·1%