Beef fat, raw vs Chicken or turkey soufflé

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Cholesterollimit5% vs 31%

  14.7 mg vs 92.4 mg

• Selenium2% vs 16%

  0.98 µg vs 9.1 µg

• Protein2% vs 14%

  1.2 g vs 6.9 g

• Riboflavin (B2)<1% vs 10%

  0.005 mg vs 0.13 mg

• Sodiumlimit<1% vs 10%

  3.9 mg vs 222 mg

• Vitamin A0% vs 9%

  0 µg vs 77.2 µg

• Saturated fatlimit22% vs 15%

  4.4 g vs 3 g

• Phosphorus1% vs 7%

  9.1 mg vs 91.8 mg

• Niacin (B3)1% vs 8%

  0.21 mg vs 1.2 mg

• Vitamin B125% vs 11%

  0.11 µg vs 0.26 µg

• Total fat13% vs 8%

  10.5 g vs 6.6 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Carbohydrates0 g · 3.3 g0%·1%
• Fiber0 g · 0.058 g0%·<1%
• Potassium14.2 mg · 104 mg<1%·2%
• Calcium3.9 mg · 42.7 mg<1%·3%
• Iron0.11 mg · 0.5 mg1%·3%
• Magnesium0.74 mg · 8.8 mg<1%·2%
• Zinc0.12 mg · 0.55 mg1%·5%
• Copper0.004 mg · 0.013 mg<1%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.045 µg · 0.7 µg<1%·4%
• Vitamin E0 mg · 0.23 mg0%·2%
• Vitamin K0.5 µg · 0.41 µg<1%·<1%
• Thiamin (B1)0.004 mg · 0.049 mg<1%·4%
• Vitamin B60.016 mg · 0.057 mg1%·3%
• Folate0 µg · 14 µg0%·4%