Beef fat, raw vs Chicken or turkey rice, corn, and cheese with gravy

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Saturated fatlimit25 g · 7.1 g
  125%35%
• Sodiumlimit22.1 mg · 1,628 mg
  1%71%
• Selenium5.6 µg · 30.3 µg
  10%55%
• Total fat60.3 g · 30.1 g
  77%39%
• Niacin (B3)1.2 mg · 7.2 mg
  8%45%
• Protein7 g · 21.6 g
  14%43%
• Phosphorus51.9 mg · 396 mg
  4%32%
• Folate0 µg · 108 µg
  0%27%
• Copper0.024 mg · 0.22 mg
  3%24%
• Carbohydrates0 g · 55.4 g
  0%20%
• Thiamin (B1)0.025 mg · 0.25 mg
  2%21%
• Riboflavin (B2)0.031 mg · 0.22 mg
  2%17%
• Vitamin B60.092 mg · 0.34 mg
  5%20%
• Zinc0.7 mg · 2.2 mg
  6%20%
• Magnesium4.3 mg · 61.4 mg
  1%15%
• Vitamin E0 mg · 2 mg
  0%14%
• Iron0.61 mg · 2.7 mg
  3%15%
• Calcium22.1 mg · 169 mg
  2%13%
• Potassium81.6 mg · 545 mg
  2%12%
• Fiber0 g · 2.7 g
  0%10%
• Cholesterollimit84.2 mg · 57.6 mg
  28%19%
• Vitamin A0 µg · 73 µg
  0%8%
• Vitamin B120.62 µg · 0.46 µg
  26%19%
• Vitamin K2.9 µg · 10.4 µg
  2%9%
• Vitamin D0.26 µg · 1.2 µg
  1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Vitamin C0 mg · 3.1 mg0%·3%