Beef fat, raw vs Chicken or turkey rice, corn, and cheese with gravy
In short
Gram for gram, there are 4.5 times as many calories in beef fat, raw as in chicken or turkey rice, corn, and cheese with gravy (674 vs 149 in 100 g). Most of the calories in beef fat, raw come from fat.
More in beef fat, raw: saturated fat (16×), total fat (9×), cholesterol (6.6×), vitamin B12 (6.1×) and protein. More in chicken or turkey rice, corn, and cheese with gravy: sodium (16×), folate and carbohydrates. Everything else is within 4% of a day's needs.
Calories, and where they come from
8.2 g protein · 0 g carbs (0 g sugars) · 70.9 g fat
5.6 g protein · 14.4 g carbs (1 g sugars) · 7.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit29.4 g · 1.8 g147%9%
- Total fat70.9 g · 7.8 g91%10%
- Cholesterollimit99 mg · 15 mg33%5%
- Vitamin B120.73 µg · 0.12 µg30%5%
- Sodiumlimit26 mg · 424 mg1%18%
- Folate0 µg · 28 µg0%7%
- Carbohydrates0 g · 14.4 g0%5%
- Protein8.2 g · 5.6 g16%11%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber0 g · 0.7 g0%·3%
- Potassium96 mg · 142 mg2%·3%
- Calcium26 mg · 44 mg2%·3%
- Iron0.72 mg · 0.7 mg4%·4%
- Magnesium5 mg · 16 mg1%·4%
- Phosphorus61 mg · 103 mg5%·8%
- Zinc0.82 mg · 0.58 mg7%·5%
- Copper0.028 mg · 0.056 mg3%·6%
- Selenium6.6 µg · 7.9 µg12%·14%
- Vitamin A0 µg · 19 µg0%·2%
- Vitamin C0 mg · 0.8 mg0%·1%
- Vitamin D0.3 µg · 0.3 µg2%·2%
- Vitamin E0 mg · 0.53 mg0%·4%
- Vitamin K3.4 µg · 2.7 µg3%·2%
- Thiamin (B1)0.03 mg · 0.065 mg3%·5%
- Riboflavin (B2)0.037 mg · 0.058 mg3%·4%
- Niacin (B3)1.4 mg · 1.9 mg9%·12%
- Vitamin B60.11 mg · 0.088 mg6%·5%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), choline.
From USDA FoodData Central: Beef fat, raw (SR Legacy 168605), Chicken or turkey rice, corn, and cheese with gravy (Survey (FNDDS) 2706694). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.