Beef fat, raw vs Chicken or turkey hash

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit22% vs 3%

  4.4 g vs 0.67 g

• Niacin (B3)1% vs 19%

  0.21 mg vs 3.1 mg

• Vitamin B61% vs 16%

  0.016 mg vs 0.27 mg

• Protein2% vs 17%

  1.2 g vs 8.7 g

• Selenium2% vs 15%

  0.98 µg vs 8.4 µg

• Sodiumlimit<1% vs 10%

  3.9 mg vs 235 mg

• Vitamin K<1% vs 10%

  0.5 µg vs 11.6 µg

• Total fat13% vs 5%

  10.5 g vs 3.7 g

• Riboflavin (B2)<1% vs 8%

  0.005 mg vs 0.11 mg

• Copper<1% vs 7%

  0.004 mg vs 0.061 mg

• Phosphorus1% vs 7%

  9.1 mg vs 87.3 mg

• Zinc1% vs 7%

  0.12 mg vs 0.81 mg

• Potassium<1% vs 6%

  14.2 mg vs 304 mg

• Vitamin B125% vs 10%

  0.11 µg vs 0.24 µg

• Folate0% vs 5%

  0 µg vs 20 µg

• Magnesium<1% vs 5%

  0.74 mg vs 20 mg

• Fiber0% vs 4%

  0 g vs 1.2 g

• Cholesterollimit5% vs 9%

  14.7 mg vs 27.3 mg

• Vitamin C0% vs 4%

  0 mg vs 3.6 mg

• Vitamin E0% vs 4%

  0 mg vs 0.6 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Carbohydrates0 g · 7.5 g0%·3%
• Calcium3.9 mg · 21.8 mg<1%·2%
• Iron0.11 mg · 0.61 mg1%·3%
• Vitamin A0 µg · 7.3 µg0%·1%
• Vitamin D0.045 µg · 0.091 µg<1%·<1%
• Thiamin (B1)0.004 mg · 0.037 mg<1%·3%