Beef fat, raw vs Chicken or turkey divan

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin K<1% vs 23%

  0.5 µg vs 27.7 µg

• Protein2% vs 22%

  1.2 g vs 11.1 g

• Selenium2% vs 19%

  0.98 µg vs 10.3 µg

• Niacin (B3)1% vs 15%

  0.21 mg vs 2.5 mg

• Vitamin C0% vs 13%

  0 mg vs 12.1 mg

• Saturated fatlimit22% vs 9%

  4.4 g vs 1.9 g

• Cholesterollimit5% vs 17%

  14.7 mg vs 50.7 mg

• Phosphorus1% vs 10%

  9.1 mg vs 129 mg

• Sodiumlimit<1% vs 9%

  3.9 mg vs 211 mg

• Riboflavin (B2)<1% vs 9%

  0.005 mg vs 0.12 mg

• Total fat13% vs 7%

  10.5 g vs 5.2 g

• Zinc1% vs 8%

  0.12 mg vs 0.86 mg

• Vitamin B61% vs 7%

  0.016 mg vs 0.12 mg

• Folate0% vs 6%

  0 µg vs 22.1 µg

• Vitamin A0% vs 5%

  0 µg vs 49.3 µg

• Calcium<1% vs 5%

  3.9 mg vs 69.3 mg

• Vitamin E0% vs 5%

  0 mg vs 0.69 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Carbohydrates0 g · 2.9 g0%·1%
• Fiber0 g · 0.93 g0%·3%
• Potassium14.2 mg · 147 mg<1%·3%
• Iron0.11 mg · 0.51 mg1%·3%
• Magnesium0.74 mg · 13.6 mg<1%·3%
• Copper0.004 mg · 0.034 mg<1%·4%
• Vitamin D0.045 µg · 0.21 µg<1%·1%
• Thiamin (B1)0.004 mg · 0.047 mg<1%·4%
• Vitamin B120.11 µg · 0.19 µg5%·8%