Beef fat, raw vs Beef breakfast strips, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B125% vs 32%

  0.11 µg vs 0.77 µg

• Sodiumlimit<1% vs 22%

  3.9 mg vs 502 mg

• Zinc1% vs 13%

  0.12 mg vs 1.4 mg

• Protein2% vs 14%

  1.2 g vs 7 g

• Selenium2% vs 11%

  0.98 µg vs 6 µg

• Niacin (B3)1% vs 9%

  0.21 mg vs 1.4 mg

• Saturated fatlimit22% vs 16%

  4.4 g vs 3.2 g

• Riboflavin (B2)<1% vs 4%

  0.005 mg vs 0.058 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat10.5 g · 7.7 g13%·10%
• Cholesterollimit14.7 mg · 26.5 mg5%·9%
• Carbohydrates0 g · 0.31 g0%·<1%
• Fiber0 g · 0 g0%·0%
• Potassium14.2 mg · 91.8 mg<1%·2%
• Calcium3.9 mg · 2 mg<1%·<1%
• Iron0.11 mg · 0.7 mg1%·4%
• Magnesium0.74 mg · 6 mg<1%·1%
• Phosphorus9.1 mg · 52.6 mg1%·4%
• Copper0.004 mg · 0.026 mg<1%·3%
• Manganese0 mg · 0.004 mg0%·<1%
• Vitamin A0 µg · 0 µg0%·0%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.045 µg · 0.045 µg<1%·<1%
• Vitamin E0 mg · 0.065 mg0%·<1%
• Vitamin K0.5 µg · 0.62 µg<1%·1%
• Thiamin (B1)0.004 mg · 0.02 mg<1%·2%
• Pantothenic acid (B5)0.024 mg · 0.076 mg<1%·2%
• Vitamin B60.016 mg · 0.069 mg1%·4%
• Folate0 µg · 1.8 µg0%·<1%