Beef breakfast strips, cooked vs Corned beef brisket, raw
In short
For the same 100 calories you eat 22 g of beef breakfast strips, cooked or 51 g of corned beef brisket, raw. Both get most of their calories from fat.
More in beef breakfast strips, cooked: saturated fat. More in corned beef brisket, raw: vitamin C, selenium, vitamin B12, sodium and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
22.3 g · 7 g protein · 0.31 g carbs (0 g sugars) · 7.7 g fat
50.5 g · 7.4 g protein · 0.071 g carbs · 7.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C0 mg · 13.6 mg0%15%
- Selenium6 µg · 9.6 µg11%17%
- Vitamin B120.77 µg · 0.9 µg32%37%
- Sodiumlimit502 mg · 615 mg22%27%
- Vitamin B60.069 mg · 0.15 mg4%9%
- Pantothenic acid (B5)0.076 mg · 0.29 mg2%6%
- Saturated fatlimit3.2 g · 2.4 g16%12%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein7 g · 7.4 g14%·15%
- Total fat7.7 g · 7.5 g10%·10%
- Cholesterollimit26.5 mg · 27.3 mg9%·9%
- Carbohydrates0.31 g · 0.071 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium91.8 mg · 150 mg2%·3%
- Calcium2 mg · 3.5 mg<1%·<1%
- Iron0.7 mg · 0.85 mg4%·5%
- Magnesium6 mg · 7.1 mg1%·2%
- Phosphorus52.6 mg · 59.1 mg4%·5%
- Zinc1.4 mg · 1.4 mg13%·13%
- Copper0.026 mg · 0.056 mg3%·6%
- Manganese0.004 mg · 0.01 mg<1%·<1%
- Vitamin A0 µg · 0 µg0%·0%
- Thiamin (B1)0.02 mg · 0.022 mg2%·2%
- Riboflavin (B2)0.058 mg · 0.079 mg4%·6%
- Niacin (B3)1.4 mg · 1.8 mg9%·12%
- Folate1.8 µg · 2.5 µg<1%·1%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Beef breakfast strips, cooked (SR Legacy 170198), Corned beef brisket, raw (SR Legacy 170199). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.