Beef breakfast strips, cooked vs Corned beef brisket, raw
In short
One serving each: 153 calories in beef breakfast strips, cooked (3 slices, 34 g), 168 calories in corned beef brisket, raw (3 oz, 85 g). Both get most of their calories from fat.
More in beef breakfast strips, cooked: saturated fat. More in corned beef brisket, raw: vitamin C, vitamin B12, selenium, sodium and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 slices (34 g) · 10.6 g protein · 0.48 g carbs (0 g sugars) · 11.7 g fat
3 oz (85 g) · 12.5 g protein · 0.12 g carbs · 12.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C0 mg · 22.9 mg0%26%
- Vitamin B121.2 µg · 1.5 µg49%63%
- Selenium9.1 µg · 16.1 µg17%29%
- Sodiumlimit766 mg · 1,034 mg33%45%
- Vitamin B60.11 mg · 0.25 mg6%14%
- Pantothenic acid (B5)0.12 mg · 0.48 mg2%10%
- Copper0.039 mg · 0.093 mg4%10%
- Niacin (B3)2.2 mg · 3.1 mg14%19%
- Saturated fatlimit4.9 g · 4 g24%20%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein10.6 g · 12.5 g21%·25%
- Total fat11.7 g · 12.7 g15%·16%
- Cholesterollimit40.5 mg · 45.9 mg13%·15%
- Carbohydrates0.48 g · 0.12 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium140 mg · 252 mg3%·5%
- Calcium3.1 mg · 6 mg<1%·<1%
- Iron1.1 mg · 1.4 mg6%·8%
- Magnesium9.2 mg · 11.9 mg2%·3%
- Phosphorus80.2 mg · 99.5 mg6%·8%
- Zinc2.2 mg · 2.4 mg20%·22%
- Manganese0.006 mg · 0.017 mg<1%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Thiamin (B1)0.031 mg · 0.037 mg3%·3%
- Riboflavin (B2)0.088 mg · 0.13 mg7%·10%
- Folate2.7 µg · 4.3 µg1%·1%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Beef breakfast strips, cooked (SR Legacy 170198), Corned beef brisket, raw (SR Legacy 170199). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.