Beef breakfast strips, cooked vs Beef top sirloin steak, raw
In short
One serving each: 153 calories in beef breakfast strips, cooked (3 slices, 34 g), 124 calories in beef top sirloin steak, raw (3 oz, 85 g). Most of the calories in beef breakfast strips, cooked come from fat. Most of those in beef top sirloin steak, raw come from protein.
More in beef breakfast strips, cooked: sodium and total fat (2.4×). More in beef top sirloin steak, raw: protein, zinc, phosphorus (2×) and iron. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 slices (34 g) · 10.6 g protein · 0.48 g carbs (0 g sugars) · 11.7 g fat
3 oz (85 g) · 18.7 g protein · 0.19 g carbs · 4.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Sodiumlimit766 mg · 36.4 mg33%2%
- Protein10.6 g · 18.7 g21%37%
- Total fat11.7 g · 4.9 g15%6%
- Zinc2.2 mg · 2.9 mg20%27%
- Phosphorus80.2 mg · 164 mg6%13%
- Iron1.1 mg · 1.9 mg6%11%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit40.5 mg · 51.1 mg13%·17%
- Carbohydrates0.48 g · 0.19 g<1%·<1%
- Potassium140 mg · 297 mg3%·6%
- Calcium3.1 mg · 3.1 mg<1%·<1%
- Magnesium9.2 mg · 18.8 mg2%·4%
- Copper0.039 mg · 0.06 mg4%·7%
- Manganese0.006 mg · 0.001 mg<1%·<1%
Reported for only one of the two, so not compared: saturated fat, fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Beef breakfast strips, cooked (SR Legacy 170198), Beef top sirloin steak, raw (Foundation 2727574). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.