Beef breakfast strips, cooked vs Beef top sirloin steak, raw
In short
Gram for gram, there are 3.1 times as many calories in beef breakfast strips, cooked as in beef top sirloin steak, raw (449 vs 146 in 100 g). Most of the calories in beef breakfast strips, cooked come from fat. Most of those in beef top sirloin steak, raw come from protein.
More in beef breakfast strips, cooked: sodium, total fat (6×), zinc, cholesterol and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
31.3 g protein · 1.4 g carbs (0 g sugars) · 34.4 g fat
22 g protein · 0.22 g carbs · 5.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Sodiumlimit2,253 mg · 42.9 mg98%2%
- Total fat34.4 g · 5.7 g44%7%
- Zinc6.4 mg · 3.5 mg58%31%
- Cholesterollimit119 mg · 60.1 mg40%20%
- Protein31.3 g · 22 g63%44%
- Iron3.1 mg · 2.2 mg17%12%
- Copper0.12 mg · 0.07 mg13%8%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates1.4 g · 0.22 g1%·<1%
- Potassium412 mg · 349 mg9%·7%
- Calcium9 mg · 3.7 mg1%·<1%
- Magnesium27 mg · 22.1 mg6%·5%
- Phosphorus236 mg · 193 mg19%·15%
- Manganese0.017 mg · 0.002 mg1%·<1%
Reported for only one of the two, so not compared: saturated fat, fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Beef breakfast strips, cooked (SR Legacy 170198), Beef top sirloin steak, raw (Foundation 2727574). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.