Beef breakfast strips, cooked vs Beef fat, raw

Beef breakfast strips, cookedBeef fat, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 50% more calories in beef fat, raw than in beef breakfast strips, cooked (674 vs 449 in 100 g). Both get most of their calories from fat.

More in beef breakfast strips, cooked: vitamin B12 (4.7×), sodium, zinc (7.8×), protein (3.8×) and 11 more. More in beef fat, raw: saturated fat (2.1×) and total fat (2.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Beef breakfast strips, cooked449 cal

31.3 g protein · 1.4 g carbs (0 g sugars) · 34.4 g fat

Beef fat, raw674 cal

8.2 g protein · 0 g carbs (0 g sugars) · 70.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Vitamin B123.5 µg · 0.73 µg
    144%30%
  • Sodiumlimit2,253 mg · 26 mg
    98%1%
  • Saturated fatlimit14.3 g · 29.4 g
    72%147%
  • Zinc6.4 mg · 0.82 mg
    58%7%
  • Total fat34.4 g · 70.9 g
    44%91%
  • Protein31.3 g · 8.2 g
    63%16%
  • Selenium26.8 µg · 6.6 µg
    49%12%
  • Niacin (B3)6.5 mg · 1.4 mg
    40%9%
  • Riboflavin (B2)0.26 mg · 0.037 mg
    20%3%
  • Phosphorus236 mg · 61 mg
    19%5%
  • Iron3.1 mg · 0.72 mg
    17%4%
  • Vitamin B60.31 mg · 0.11 mg
    18%6%
  • Copper0.12 mg · 0.028 mg
    13%3%
  • Potassium412 mg · 96 mg
    9%2%
  • Cholesterollimit119 mg · 99 mg
    40%33%
  • Magnesium27 mg · 5 mg
    6%1%
  • Thiamin (B1)0.09 mg · 0.03 mg
    8%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates1.4 g · 0 g1%·0%
  • Fiber0 g · 0 g0%·0%
  • Calcium9 mg · 26 mg1%·2%
  • Manganese0.017 mg · 0 mg1%·0%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.2 µg · 0.3 µg1%·2%
  • Vitamin E0.29 mg · 0 mg2%·0%
  • Vitamin K2.8 µg · 3.4 µg2%·3%
  • Pantothenic acid (B5)0.34 mg · 0.16 mg7%·3%
  • Folate8 µg · 0 µg2%·0%

Reported for only one of the two, so not compared: choline.

From USDA FoodData Central: Beef breakfast strips, cooked (SR Legacy 170198), Beef fat, raw (SR Legacy 168605). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Beef breakfast strips, cooked withCorned beef brisket, rawCorned beef brisket, cookedBeef tenderloin steak, rawBeef top sirloin steak, raw