Beef breakfast strips, cooked vs Beef fat, raw
In short
For the same 100 calories you eat 22 g of beef breakfast strips, cooked or 15 g of beef fat, raw. Both get most of their calories from fat.
More in beef breakfast strips, cooked: vitamin B12 (7.1×), sodium, zinc (12×), protein (5.7×) and 3 more. More in beef fat, raw: saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
22.3 g · 7 g protein · 0.31 g carbs (0 g sugars) · 7.7 g fat
14.8 g · 1.2 g protein · 0 g carbs (0 g sugars) · 10.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.77 µg · 0.11 µg32%5%
- Sodiumlimit502 mg · 3.9 mg22%<1%
- Zinc1.4 mg · 0.12 mg13%1%
- Protein7 g · 1.2 g14%2%
- Selenium6 µg · 0.98 µg11%2%
- Niacin (B3)1.4 mg · 0.21 mg9%1%
- Saturated fatlimit3.2 g · 4.4 g16%22%
- Riboflavin (B2)0.058 mg · 0.005 mg4%<1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat7.7 g · 10.5 g10%·13%
- Cholesterollimit26.5 mg · 14.7 mg9%·5%
- Carbohydrates0.31 g · 0 g<1%·0%
- Fiber0 g · 0 g0%·0%
- Potassium91.8 mg · 14.2 mg2%·<1%
- Calcium2 mg · 3.9 mg<1%·<1%
- Iron0.7 mg · 0.11 mg4%·1%
- Magnesium6 mg · 0.74 mg1%·<1%
- Phosphorus52.6 mg · 9.1 mg4%·1%
- Copper0.026 mg · 0.004 mg3%·<1%
- Manganese0.004 mg · 0 mg<1%·0%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.045 µg · 0.045 µg<1%·<1%
- Vitamin E0.065 mg · 0 mg<1%·0%
- Vitamin K0.62 µg · 0.5 µg1%·<1%
- Thiamin (B1)0.02 mg · 0.004 mg2%·<1%
- Pantothenic acid (B5)0.076 mg · 0.024 mg2%·<1%
- Vitamin B60.069 mg · 0.016 mg4%·1%
- Folate1.8 µg · 0 µg<1%·0%
Reported for only one of the two, so not compared: choline.
From USDA FoodData Central: Beef breakfast strips, cooked (SR Legacy 170198), Beef fat, raw (SR Legacy 168605). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.