Beef breakfast strips, cooked vs Corned beef brisket, cooked
In short
For the same 100 calories you eat 22 g of beef breakfast strips, cooked or 40 g of corned beef brisket, cooked. Both get most of their calories from fat.
More in beef breakfast strips, cooked: sodium and vitamin B12. More in corned beef brisket, cooked: selenium (2.2×) and cholesterol. Everything else is within 4% of a day's needs.
Calories, and where they come from
22.3 g · 7 g protein · 0.31 g carbs (0 g sugars) · 7.7 g fat
39.8 g · 7.2 g protein · 0.19 g carbs (0 g sugars) · 7.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium6 µg · 13.1 µg11%24%
- Sodiumlimit502 mg · 388 mg22%17%
- Vitamin B120.77 µg · 0.65 µg32%27%
- Cholesterollimit26.5 mg · 39 mg9%13%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein7 g · 7.2 g14%·14%
- Total fat7.7 g · 7.6 g10%·10%
- Saturated fatlimit3.2 g · 2.5 g16%·13%
- Carbohydrates0.31 g · 0.19 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium91.8 mg · 57.8 mg2%·1%
- Calcium2 mg · 3.2 mg<1%·<1%
- Iron0.7 mg · 0.74 mg4%·4%
- Magnesium6 mg · 4.8 mg1%·1%
- Phosphorus52.6 mg · 49.8 mg4%·4%
- Zinc1.4 mg · 1.8 mg13%·17%
- Copper0.026 mg · 0.061 mg3%·7%
- Manganese0.004 mg · 0.009 mg<1%·<1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.045 µg · 0.04 µg<1%·<1%
- Vitamin E0.065 mg · 0.064 mg<1%·<1%
- Vitamin K0.62 µg · 0.6 µg1%·<1%
- Thiamin (B1)0.02 mg · 0.01 mg2%·1%
- Riboflavin (B2)0.058 mg · 0.068 mg4%·5%
- Niacin (B3)1.4 mg · 1.2 mg9%·8%
- Pantothenic acid (B5)0.076 mg · 0.17 mg2%·3%
- Vitamin B60.069 mg · 0.092 mg4%·5%
- Folate1.8 µg · 2.4 µg<1%·1%
- Choline26.5 mg · 27.6 mg5%·5%
From USDA FoodData Central: Beef breakfast strips, cooked (SR Legacy 170198), Corned beef brisket, cooked (SR Legacy 170200). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.