Beef breakfast strips, cooked vs Corned beef brisket, cooked

Beef breakfast strips, cookedCorned beef brisket, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 79% more calories in beef breakfast strips, cooked than in corned beef brisket, cooked (449 vs 251 in 100 g). Both get most of their calories from fat.

More in beef breakfast strips, cooked: vitamin B12 (2.1×), sodium (2.3×), saturated fat (2.3×), protein and 11 more. More in corned beef brisket, cooked: selenium and copper. Everything else is within 4% of a day's needs.

Calories, and where they come from

Beef breakfast strips, cooked449 cal

31.3 g protein · 1.4 g carbs (0 g sugars) · 34.4 g fat

Corned beef brisket, cooked251 cal

18.2 g protein · 0.47 g carbs (0 g sugars) · 19 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Vitamin B123.5 µg · 1.6 µg
    144%68%
  • Sodiumlimit2,253 mg · 973 mg
    98%42%
  • Saturated fatlimit14.3 g · 6.3 g
    72%32%
  • Protein31.3 g · 18.2 g
    63%36%
  • Niacin (B3)6.5 mg · 3 mg
    40%19%
  • Total fat34.4 g · 19 g
    44%24%
  • Zinc6.4 mg · 4.6 mg
    58%42%
  • Selenium26.8 µg · 32.8 µg
    49%60%
  • Choline119 mg · 69.2 mg
    22%13%
  • Phosphorus236 mg · 125 mg
    19%10%
  • Iron3.1 mg · 1.9 mg
    17%10%
  • Cholesterollimit119 mg · 98 mg
    40%33%
  • Riboflavin (B2)0.26 mg · 0.17 mg
    20%13%
  • Potassium412 mg · 145 mg
    9%3%
  • Thiamin (B1)0.09 mg · 0.026 mg
    8%2%
  • Vitamin B60.31 mg · 0.23 mg
    18%14%
  • Copper0.12 mg · 0.15 mg
    13%17%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates1.4 g · 0.47 g1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Calcium9 mg · 8 mg1%·1%
  • Magnesium27 mg · 12 mg6%·3%
  • Manganese0.017 mg · 0.022 mg1%·1%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.2 µg · 0.1 µg1%·1%
  • Vitamin E0.29 mg · 0.16 mg2%·1%
  • Vitamin K2.8 µg · 1.5 µg2%·1%
  • Pantothenic acid (B5)0.34 mg · 0.42 mg7%·8%
  • Folate8 µg · 6 µg2%·2%

From USDA FoodData Central: Beef breakfast strips, cooked (SR Legacy 170198), Corned beef brisket, cooked (SR Legacy 170200). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Beef breakfast strips, cooked withCorned beef brisket, rawBeef tenderloin steak, rawBeef top sirloin steak, rawBeef fat, raw