Beef breakfast strips, cooked vs Corned beef brisket, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12144% vs 68%

  3.5 µg vs 1.6 µg

• Sodiumlimit98% vs 42%

  2,253 mg vs 973 mg

• Saturated fatlimit72% vs 32%

  14.3 g vs 6.3 g

• Protein63% vs 36%

  31.3 g vs 18.2 g

• Niacin (B3)40% vs 19%

  6.5 mg vs 3 mg

• Total fat44% vs 24%

  34.4 g vs 19 g

• Zinc58% vs 42%

  6.4 mg vs 4.6 mg

• Selenium49% vs 60%

  26.8 µg vs 32.8 µg

• Choline22% vs 13%

  119 mg vs 69.2 mg

• Phosphorus19% vs 10%

  236 mg vs 125 mg

• Iron17% vs 10%

  3.1 mg vs 1.9 mg

• Cholesterollimit40% vs 33%

  119 mg vs 98 mg

• Riboflavin (B2)20% vs 13%

  0.26 mg vs 0.17 mg

• Potassium9% vs 3%

  412 mg vs 145 mg

• Thiamin (B1)8% vs 2%

  0.09 mg vs 0.026 mg

• Vitamin B618% vs 14%

  0.31 mg vs 0.23 mg

• Copper13% vs 17%

  0.12 mg vs 0.15 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates1.4 g · 0.47 g1%·<1%
• Fiber0 g · 0 g0%·0%
• Calcium9 mg · 8 mg1%·1%
• Magnesium27 mg · 12 mg6%·3%
• Manganese0.017 mg · 0.022 mg1%·1%
• Vitamin A0 µg · 0 µg0%·0%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.2 µg · 0.1 µg1%·1%
• Vitamin E0.29 mg · 0.16 mg2%·1%
• Vitamin K2.8 µg · 1.5 µg2%·1%
• Pantothenic acid (B5)0.34 mg · 0.42 mg7%·8%
• Folate8 µg · 6 µg2%·2%