Beef breakfast strips, cooked vs Corned beef brisket, raw

Beef breakfast strips, cookedCorned beef brisket, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.3 times as many calories in beef breakfast strips, cooked as in corned beef brisket, raw (449 vs 198 in 100 g). Both get most of their calories from fat.

More in beef breakfast strips, cooked: vitamin B12, saturated fat (3×), sodium, protein (2.1×) and 8 more. More in corned beef brisket, raw: vitamin C and pantothenic acid. Everything else is within 4% of a day's needs.

Calories, and where they come from

Beef breakfast strips, cooked449 cal

31.3 g protein · 1.4 g carbs (0 g sugars) · 34.4 g fat

Corned beef brisket, raw198 cal

14.7 g protein · 0.14 g carbs · 14.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Vitamin B123.5 µg · 1.8 µg
    144%74%
  • Saturated fatlimit14.3 g · 4.7 g
    72%24%
  • Sodiumlimit2,253 mg · 1,217 mg
    98%53%
  • Protein31.3 g · 14.7 g
    63%29%
  • Zinc6.4 mg · 2.9 mg
    58%26%
  • Vitamin C0 mg · 27 mg
    0%30%
  • Total fat34.4 g · 14.9 g
    44%19%
  • Cholesterollimit119 mg · 54 mg
    40%18%
  • Niacin (B3)6.5 mg · 3.7 mg
    40%23%
  • Selenium26.8 µg · 19 µg
    49%35%
  • Phosphorus236 mg · 117 mg
    19%9%
  • Iron3.1 mg · 1.7 mg
    17%9%
  • Riboflavin (B2)0.26 mg · 0.16 mg
    20%12%
  • Pantothenic acid (B5)0.34 mg · 0.57 mg
    7%11%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates1.4 g · 0.14 g1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium412 mg · 297 mg9%·6%
  • Calcium9 mg · 7 mg1%·1%
  • Magnesium27 mg · 14 mg6%·3%
  • Copper0.12 mg · 0.11 mg13%·12%
  • Manganese0.017 mg · 0.02 mg1%·1%
  • Vitamin A0 µg · 0 µg0%·0%
  • Thiamin (B1)0.09 mg · 0.043 mg8%·4%
  • Vitamin B60.31 mg · 0.29 mg18%·17%
  • Folate8 µg · 5 µg2%·1%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Beef breakfast strips, cooked (SR Legacy 170198), Corned beef brisket, raw (SR Legacy 170199). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Beef breakfast strips, cooked withCorned beef brisket, cookedBeef tenderloin steak, rawBeef top sirloin steak, rawBeef fat, raw