Beef breakfast strips, cooked vs Beef tenderloin steak, raw
In short
For the same 100 calories you eat 22 g of beef breakfast strips, cooked or 67 g of beef tenderloin steak, raw. Most of the calories in beef breakfast strips, cooked come from fat.
More in beef breakfast strips, cooked: sodium (17×) and total fat. More in beef tenderloin steak, raw: protein (2×), zinc, phosphorus (2.4×), cholesterol and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
22.3 g · 7 g protein · 0.31 g carbs (0 g sugars) · 7.7 g fat
67.1 g · 14.2 g protein · 0.12 g carbs · 4.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Sodiumlimit502 mg · 30.1 mg22%1%
- Protein7 g · 14.2 g14%28%
- Zinc1.4 mg · 2.2 mg13%20%
- Phosphorus52.6 mg · 127 mg4%10%
- Cholesterollimit26.5 mg · 43.2 mg9%14%
- Iron0.7 mg · 1.7 mg4%9%
- Copper0.026 mg · 0.07 mg3%8%
- Total fat7.7 g · 4.3 g10%6%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates0.31 g · 0.12 g<1%·<1%
- Potassium91.8 mg · 231 mg2%·5%
- Calcium2 mg · 2.7 mg<1%·<1%
- Magnesium6 mg · 14.8 mg1%·4%
- Manganese0.004 mg · 0.003 mg<1%·<1%
Reported for only one of the two, so not compared: saturated fat, fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Beef breakfast strips, cooked (SR Legacy 170198), Beef tenderloin steak, raw (Foundation 2727573). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.