Beef breakfast strips, cooked vs Beef tenderloin steak, raw
In short
One serving each: 153 calories in beef breakfast strips, cooked (3 slices, 34 g), 127 calories in beef tenderloin steak, raw (3 oz, 85 g). Most of the calories in beef breakfast strips, cooked come from fat.
More in beef breakfast strips, cooked: sodium and total fat (2.1×). More in beef tenderloin steak, raw: protein, phosphorus (2×), iron (2×), copper (2.3×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 slices (34 g) · 10.6 g protein · 0.48 g carbs (0 g sugars) · 11.7 g fat
3 oz (85 g) · 17.9 g protein · 0.15 g carbs · 5.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Sodiumlimit766 mg · 38.1 mg33%2%
- Protein10.6 g · 17.9 g21%36%
- Total fat11.7 g · 5.5 g15%7%
- Phosphorus80.2 mg · 161 mg6%13%
- Iron1.1 mg · 2.2 mg6%12%
- Copper0.039 mg · 0.089 mg4%10%
- Zinc2.2 mg · 2.7 mg20%25%
- Cholesterollimit40.5 mg · 54.7 mg13%18%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates0.48 g · 0.15 g<1%·<1%
- Potassium140 mg · 293 mg3%·6%
- Calcium3.1 mg · 3.5 mg<1%·<1%
- Magnesium9.2 mg · 18.7 mg2%·4%
- Manganese0.006 mg · 0.004 mg<1%·<1%
Reported for only one of the two, so not compared: saturated fat, fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Beef breakfast strips, cooked (SR Legacy 170198), Beef tenderloin steak, raw (Foundation 2727573). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.