Beef breakfast strips, cooked vs Beef fat, raw
In short
Gram for gram, there are 50% more calories in beef fat, raw than in beef breakfast strips, cooked (674 vs 449 in 100 g). Both get most of their calories from fat.
More in beef breakfast strips, cooked: vitamin B12 (4.7×), sodium, zinc (7.8×), protein (3.8×) and 11 more. More in beef fat, raw: saturated fat (2.1×) and total fat (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
31.3 g protein · 1.4 g carbs (0 g sugars) · 34.4 g fat
8.2 g protein · 0 g carbs (0 g sugars) · 70.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B12144% vs 30%
3.5 µg vs 0.73 µg
- Sodiumlimit98% vs 1%
2,253 mg vs 26 mg
- Saturated fatlimit72% vs 147%
14.3 g vs 29.4 g
- Zinc58% vs 7%
6.4 mg vs 0.82 mg
- Total fat44% vs 91%
34.4 g vs 70.9 g
- Protein63% vs 16%
31.3 g vs 8.2 g
- Selenium49% vs 12%
26.8 µg vs 6.6 µg
- Niacin (B3)40% vs 9%
6.5 mg vs 1.4 mg
- Riboflavin (B2)20% vs 3%
0.26 mg vs 0.037 mg
- Phosphorus19% vs 5%
236 mg vs 61 mg
- Iron17% vs 4%
3.1 mg vs 0.72 mg
- Vitamin B618% vs 6%
0.31 mg vs 0.11 mg
- Copper13% vs 3%
0.12 mg vs 0.028 mg
- Potassium9% vs 2%
412 mg vs 96 mg
- Cholesterollimit40% vs 33%
119 mg vs 99 mg
- Magnesium6% vs 1%
27 mg vs 5 mg
- Thiamin (B1)8% vs 3%
0.09 mg vs 0.03 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates1.4 g · 0 g1%·0%
- Fiber0 g · 0 g0%·0%
- Calcium9 mg · 26 mg1%·2%
- Manganese0.017 mg · 0 mg1%·0%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.2 µg · 0.3 µg1%·2%
- Vitamin E0.29 mg · 0 mg2%·0%
- Vitamin K2.8 µg · 3.4 µg2%·3%
- Pantothenic acid (B5)0.34 mg · 0.16 mg7%·3%
- Folate8 µg · 0 µg2%·0%
Reported for only one of the two, so not compared: choline.
From USDA FoodData Central: Beef breakfast strips, cooked (SR Legacy 170198), Beef fat, raw (SR Legacy 168605). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.