Beef bacon, cooked vs Turkey bacon, raw
In short
Gram for gram, there are 99% more calories in beef bacon, cooked than in turkey bacon, raw (449 vs 226 in 100 g). Both get most of their calories from fat.
More in beef bacon, cooked: vitamin B12 (2.9×), saturated fat (3.2×), zinc (2.5×), protein and 8 more. More in turkey bacon, raw: calcium (8.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
31.3 g protein · 1.4 g carbs (0 g sugars) · 34.4 g fat
15.9 g protein · 1.9 g carbs · 16.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B123.5 µg · 1.2 µg144%50%
- Saturated fatlimit14.3 g · 4.5 g72%23%
- Zinc6.4 mg · 2.5 mg58%23%
- Protein31.3 g · 15.9 g63%32%
- Total fat34.4 g · 16.9 g44%22%
- Selenium26.8 µg · 15.8 µg49%29%
- Sodiumlimit1,500 mg · 1,069 mg65%46%
- Niacin (B3)6.5 mg · 4 mg40%25%
- Cholesterollimit119 mg · 86 mg40%29%
- Iron3.1 mg · 1.4 mg17%8%
- Calcium9 mg · 80 mg1%6%
- Copper0.12 mg · 0.068 mg13%8%
- Thiamin (B1)0.09 mg · 0.03 mg8%3%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates1.4 g · 1.9 g1%·1%
- Potassium412 mg · 349 mg9%·7%
- Magnesium27 mg · 16 mg6%·4%
- Phosphorus236 mg · 222 mg19%·18%
- Vitamin A0 µg · 10 µg0%·1%
- Vitamin E0.29 mg · 0.11 mg2%·1%
- Riboflavin (B2)0.26 mg · 0.24 mg20%·18%
- Vitamin B60.31 mg · 0.24 mg18%·14%
- Folate8 µg · 10 µg2%·3%
Reported for only one of the two, so not compared: fiber, manganese, vitamin C, vitamin D, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Beef bacon, cooked (Survey (FNDDS) 2705856), Turkey bacon, raw (SR Legacy 174592). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.