Beef bacon, cooked vs Bacon and beef sticks

Beef bacon, cookedBacon and beef sticks
Same weightSame caloriesOne serving

In short

Gram for gram, there are 15% more calories in bacon and beef sticks than in beef bacon, cooked (517 vs 449 in 100 g). Both get most of their calories from fat.

More in beef bacon, cooked: vitamin B12, zinc, niacin, phosphorus and 4 more. More in bacon and beef sticks: thiamin (6.7×), total fat, vitamin B6 and saturated fat. Everything else is within 4% of a day's needs.

Calories, and where they come from

Beef bacon, cooked449 cal

31.3 g protein · 1.4 g carbs (0 g sugars) · 34.4 g fat

Bacon and beef sticks517 cal

29.1 g protein · 0.8 g carbs (0.8 g sugars) · 44.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Vitamin B123.5 µg · 1.9 µg
    144%79%
  • Thiamin (B1)0.09 mg · 0.6 mg
    8%50%
  • Zinc6.4 mg · 3.2 mg
    58%29%
  • Total fat34.4 g · 44.2 g
    44%57%
  • Vitamin B60.31 mg · 0.5 mg
    18%29%
  • Niacin (B3)6.5 mg · 4.9 mg
    40%30%
  • Saturated fatlimit14.3 g · 16 g
    72%80%
  • Phosphorus236 mg · 142 mg
    19%11%
  • Iron3.1 mg · 1.9 mg
    17%10%
  • Cholesterollimit119 mg · 102 mg
    40%34%
  • Protein31.3 g · 29.1 g
    63%58%
  • Copper0.12 mg · 0.08 mg
    13%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates1.4 g · 0.8 g1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit1,500 mg · 1,420 mg65%·62%
  • Potassium412 mg · 385 mg9%·8%
  • Calcium9 mg · 14 mg1%·1%
  • Magnesium27 mg · 17 mg6%·4%
  • Selenium26.8 µg · 26.1 µg49%·47%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K2.8 µg · 1.6 µg2%·1%
  • Riboflavin (B2)0.26 mg · 0.28 mg20%·22%
  • Folate8 µg · 2 µg2%·1%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.

From USDA FoodData Central: Beef bacon, cooked (Survey (FNDDS) 2705856), Bacon and beef sticks (SR Legacy 174602). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Beef bacon, cooked withReduced sodium beef bacon, cooked
Beef bacon, cooked vs Bacon and beef sticks: nutrition compared | MyFoodAnalysis