Beef bacon, cooked vs Bacon and beef sticks
In short
Gram for gram, there are 15% more calories in bacon and beef sticks than in beef bacon, cooked (517 vs 449 in 100 g). Both get most of their calories from fat.
More in beef bacon, cooked: vitamin B12, zinc, niacin, phosphorus and 4 more. More in bacon and beef sticks: thiamin (6.7×), total fat, vitamin B6 and saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
31.3 g protein · 1.4 g carbs (0 g sugars) · 34.4 g fat
29.1 g protein · 0.8 g carbs (0.8 g sugars) · 44.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B12144% vs 79%
3.5 µg vs 1.9 µg
- Thiamin (B1)8% vs 50%
0.09 mg vs 0.6 mg
- Zinc58% vs 29%
6.4 mg vs 3.2 mg
- Total fat44% vs 57%
34.4 g vs 44.2 g
- Vitamin B618% vs 29%
0.31 mg vs 0.5 mg
- Niacin (B3)40% vs 30%
6.5 mg vs 4.9 mg
- Saturated fatlimit72% vs 80%
14.3 g vs 16 g
- Phosphorus19% vs 11%
236 mg vs 142 mg
- Iron17% vs 10%
3.1 mg vs 1.9 mg
- Cholesterollimit40% vs 34%
119 mg vs 102 mg
- Protein63% vs 58%
31.3 g vs 29.1 g
- Copper13% vs 9%
0.12 mg vs 0.08 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates1.4 g · 0.8 g1%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit1,500 mg · 1,420 mg65%·62%
- Potassium412 mg · 385 mg9%·8%
- Calcium9 mg · 14 mg1%·1%
- Magnesium27 mg · 17 mg6%·4%
- Selenium26.8 µg · 26.1 µg49%·47%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K2.8 µg · 1.6 µg2%·1%
- Riboflavin (B2)0.26 mg · 0.28 mg20%·22%
- Folate8 µg · 2 µg2%·1%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.
From USDA FoodData Central: Beef bacon, cooked (Survey (FNDDS) 2705856), Bacon and beef sticks (SR Legacy 174602). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.