Beef bacon, cooked vs Bacon and beef sticks
In short
For the same 100 calories you eat 22 g of beef bacon, cooked or 19 g of bacon and beef sticks. Both get most of their calories from fat.
More in beef bacon, cooked: vitamin B12 (2.1×) and zinc (2.3×). More in bacon and beef sticks: thiamin (5.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
22.3 g · 7 g protein · 0.31 g carbs (0 g sugars) · 7.7 g fat
19.3 g · 5.6 g protein · 0.15 g carbs (0.15 g sugars) · 8.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.77 µg · 0.37 µg32%15%
- Thiamin (B1)0.02 mg · 0.12 mg2%10%
- Zinc1.4 mg · 0.62 mg13%6%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein7 g · 5.6 g14%·11%
- Total fat7.7 g · 8.5 g10%·11%
- Saturated fatlimit3.2 g · 3.1 g16%·15%
- Cholesterollimit26.5 mg · 19.7 mg9%·7%
- Carbohydrates0.31 g · 0.15 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit334 mg · 275 mg15%·12%
- Potassium91.8 mg · 74.5 mg2%·2%
- Calcium2 mg · 2.7 mg<1%·<1%
- Iron0.7 mg · 0.36 mg4%·2%
- Magnesium6 mg · 3.3 mg1%·1%
- Phosphorus52.6 mg · 27.5 mg4%·2%
- Copper0.026 mg · 0.015 mg3%·2%
- Selenium6 µg · 5 µg11%·9%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K0.62 µg · 0.31 µg1%·<1%
- Riboflavin (B2)0.058 mg · 0.055 mg4%·4%
- Niacin (B3)1.4 mg · 0.94 mg9%·6%
- Vitamin B60.069 mg · 0.097 mg4%·6%
- Folate1.8 µg · 0.39 µg<1%·<1%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.
From USDA FoodData Central: Beef bacon, cooked (Survey (FNDDS) 2705856), Bacon and beef sticks (SR Legacy 174602). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.