Beef bacon, cooked vs Reduced sodium beef bacon, cooked

Beef bacon, cookedReduced sodium beef bacon, cooked
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 22 g of beef bacon, cooked or 18 g of reduced sodium beef bacon, cooked. Both get most of their calories from fat.

More in beef bacon, cooked: vitamin B12 (3.4×), zinc (2.2×) and sodium. More in reduced sodium beef bacon, cooked: selenium and thiamin (3.7×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Beef bacon, cooked100 cal

22.3 g · 7 g protein · 0.31 g carbs (0 g sugars) · 7.7 g fat

Reduced sodium beef bacon, cooked100 cal

18.5 g · 6.8 g protein · 0.26 g carbs (0 g sugars) · 7.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.77 µg · 0.23 µg
    32%9%
  • Selenium6 µg · 11.5 µg
    11%21%
  • Zinc1.4 mg · 0.65 mg
    13%6%
  • Sodiumlimit334 mg · 190 mg
    15%8%
  • Thiamin (B1)0.02 mg · 0.075 mg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein7 g · 6.8 g14%·14%
  • Total fat7.7 g · 7.7 g10%·10%
  • Saturated fatlimit3.2 g · 2.5 g16%·13%
  • Cholesterollimit26.5 mg · 20.3 mg9%·7%
  • Carbohydrates0.31 g · 0.26 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium91.8 mg · 104 mg2%·2%
  • Calcium2 mg · 2 mg<1%·<1%
  • Iron0.7 mg · 0.27 mg4%·1%
  • Magnesium6 mg · 6.1 mg1%·1%
  • Phosphorus52.6 mg · 98.5 mg4%·8%
  • Copper0.026 mg · 0.03 mg3%·3%
  • Vitamin A0 µg · 2 µg0%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.045 µg · 0.18 µg<1%·1%
  • Vitamin E0.065 mg · 0.057 mg<1%·<1%
  • Vitamin K0.62 µg · 0.018 µg1%·<1%
  • Riboflavin (B2)0.058 mg · 0.049 mg4%·4%
  • Niacin (B3)1.4 mg · 2.1 mg9%·13%
  • Vitamin B60.069 mg · 0.065 mg4%·4%
  • Folate1.8 µg · 0.37 µg<1%·<1%
  • Choline26.5 mg · 22.8 mg5%·4%

From USDA FoodData Central: Beef bacon, cooked (Survey (FNDDS) 2705856), Reduced sodium beef bacon, cooked (Survey (FNDDS) 2705857). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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