Beef bacon, cooked vs Bacon and beef sticks

Beef bacon, cookedBacon and beef sticks
Same weightSame caloriesOne serving

In short

One serving each: 29 calories in beef bacon, cooked (1 slice, cooked (approx .8 oz, raw), 6.5 g), 145 calories in bacon and beef sticks (1 oz, 28 g). Both get most of their calories from fat.

More in bacon and beef sticks: saturated fat (4.8×), thiamin, sodium (4.1×), total fat (5.5×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Beef bacon, cooked29 cal

1 slice, cooked (approx .8 oz, raw) (6.5 g) · 2 g protein · 0.091 g carbs (0 g sugars) · 2.2 g fat

Bacon and beef sticks145 cal

1 oz (28 g) · 8.1 g protein · 0.22 g carbs (0.22 g sugars) · 12.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Saturated fatlimit0.93 g · 4.5 g
    5%22%
  • Thiamin (B1)0.006 mg · 0.17 mg
    <1%14%
  • Sodiumlimit97.5 mg · 398 mg
    4%17%
  • Total fat2.2 g · 12.4 g
    3%16%
  • Vitamin B120.22 µg · 0.53 µg
    9%22%
  • Protein2 g · 8.1 g
    4%16%
  • Selenium1.7 µg · 7.3 µg
    3%13%
  • Vitamin B60.02 mg · 0.14 mg
    1%8%
  • Cholesterollimit7.7 mg · 28.6 mg
    3%10%
  • Niacin (B3)0.42 mg · 1.4 mg
    3%9%
  • Riboflavin (B2)0.017 mg · 0.08 mg
    1%6%
  • Zinc0.41 mg · 0.9 mg
    4%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0.091 g · 0.22 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium26.8 mg · 108 mg1%·2%
  • Calcium0.58 mg · 3.9 mg<1%·<1%
  • Iron0.2 mg · 0.52 mg1%·3%
  • Magnesium1.8 mg · 4.8 mg<1%·1%
  • Phosphorus15.3 mg · 39.8 mg1%·3%
  • Copper0.008 mg · 0.022 mg1%·2%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K0.18 µg · 0.45 µg<1%·<1%
  • Folate0.52 µg · 0.56 µg<1%·<1%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.

From USDA FoodData Central: Beef bacon, cooked (Survey (FNDDS) 2705856), Bacon and beef sticks (SR Legacy 174602). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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