Beef bacon, cooked vs Turkey bacon, raw
In short
For the same 100 calories you eat 22 g of beef bacon, cooked or 44 g of turkey bacon, raw. Both get most of their calories from fat.
More in beef bacon, cooked: vitamin B12 and saturated fat. More in turkey bacon, raw: sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
22.3 g · 7 g protein · 0.31 g carbs (0 g sugars) · 7.7 g fat
44.2 g · 7.1 g protein · 0.84 g carbs · 7.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.77 µg · 0.53 µg32%22%
- Sodiumlimit334 mg · 473 mg15%21%
- Saturated fatlimit3.2 g · 2 g16%10%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein7 g · 7.1 g14%·14%
- Total fat7.7 g · 7.5 g10%·10%
- Cholesterollimit26.5 mg · 38.1 mg9%·13%
- Carbohydrates0.31 g · 0.84 g<1%·<1%
- Potassium91.8 mg · 154 mg2%·3%
- Calcium2 mg · 35.4 mg<1%·3%
- Iron0.7 mg · 0.62 mg4%·3%
- Magnesium6 mg · 7.1 mg1%·2%
- Phosphorus52.6 mg · 98.2 mg4%·8%
- Zinc1.4 mg · 1.1 mg13%·10%
- Copper0.026 mg · 0.03 mg3%·3%
- Selenium6 µg · 7 µg11%·13%
- Vitamin A0 µg · 4.4 µg0%·<1%
- Vitamin E0.065 mg · 0.049 mg<1%·<1%
- Thiamin (B1)0.02 mg · 0.013 mg2%·1%
- Riboflavin (B2)0.058 mg · 0.1 mg4%·8%
- Niacin (B3)1.4 mg · 1.8 mg9%·11%
- Vitamin B60.069 mg · 0.11 mg4%·6%
- Folate1.8 µg · 4.4 µg<1%·1%
Reported for only one of the two, so not compared: fiber, manganese, vitamin C, vitamin D, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Beef bacon, cooked (Survey (FNDDS) 2705856), Turkey bacon, raw (SR Legacy 174592). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.