Beef bacon, cooked vs Low sodium turkey bacon
In short
For the same 100 calories you eat 22 g of beef bacon, cooked or 40 g of low sodium turkey bacon. Both get most of their calories from fat.
More in beef bacon, cooked: vitamin B12 (2.9×) and zinc (2.2×). More in low sodium turkey bacon: vitamin C, vitamin E (17×), niacin, vitamin B6 (2.3×) and cholesterol. Everything else is within 4% of a day's needs.
Calories, and where they come from
22.3 g · 7 g protein · 0.31 g carbs (0 g sugars) · 7.7 g fat
39.5 g · 5.3 g protein · 1.9 g carbs (0 g sugars) · 7.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.77 µg · 0.26 µg32%11%
- Vitamin C0 mg · 9.5 mg0%11%
- Zinc1.4 mg · 0.64 mg13%6%
- Vitamin E0.065 mg · 1.1 mg<1%7%
- Niacin (B3)1.4 mg · 2.5 mg9%15%
- Vitamin B60.069 mg · 0.16 mg4%9%
- Cholesterollimit26.5 mg · 39.5 mg9%13%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein7 g · 5.3 g14%·11%
- Total fat7.7 g · 7.9 g10%·10%
- Saturated fatlimit3.2 g · 2.6 g16%·13%
- Carbohydrates0.31 g · 1.9 g<1%·1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit334 mg · 356 mg15%·15%
- Potassium91.8 mg · 61.7 mg2%·1%
- Calcium2 mg · 4 mg<1%·<1%
- Iron0.7 mg · 0.28 mg4%·2%
- Magnesium6 mg · 7.5 mg1%·2%
- Phosphorus52.6 mg · 57.3 mg4%·5%
- Copper0.026 mg · 0.025 mg3%·3%
- Selenium6 µg · 7.7 µg11%·14%
- Vitamin A0 µg · 3.2 µg0%·<1%
- Vitamin D0.045 µg · 0.079 µg<1%·<1%
- Vitamin K0.62 µg · 4.3 µg1%·4%
- Thiamin (B1)0.02 mg · 0.011 mg2%·1%
- Riboflavin (B2)0.058 mg · 0.072 mg4%·6%
- Folate1.8 µg · 2.4 µg<1%·1%
- Choline26.5 mg · 22.5 mg5%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Beef bacon, cooked (Survey (FNDDS) 2705856), Low sodium turkey bacon (SR Legacy 171640). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.