Beef bacon, cooked vs Low sodium turkey bacon

Beef bacon, cookedLow sodium turkey bacon
Same weightSame caloriesOne serving

In short

Gram for gram, there are 77% more calories in beef bacon, cooked than in low sodium turkey bacon (449 vs 253 in 100 g). Both get most of their calories from fat.

More in beef bacon, cooked: vitamin B12 (5.2×), zinc (4×), saturated fat (2.2×), protein (2.3×) and 11 more. More in low sodium turkey bacon: vitamin C, vitamin E (9.3×), vitamin K (3.9×) and vitamin B6. Everything else is within 4% of a day's needs.

Calories, and where they come from

Beef bacon, cooked449 cal

31.3 g protein · 1.4 g carbs (0 g sugars) · 34.4 g fat

Low sodium turkey bacon253 cal

13.3 g protein · 4.8 g carbs (0 g sugars) · 20 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Vitamin B123.5 µg · 0.66 µg
    144%28%
  • Zinc6.4 mg · 1.6 mg
    58%15%
  • Saturated fatlimit14.3 g · 6.7 g
    72%33%
  • Protein31.3 g · 13.3 g
    63%27%
  • Vitamin C0 mg · 24 mg
    0%27%
  • Sodiumlimit1,500 mg · 900 mg
    65%39%
  • Total fat34.4 g · 20 g
    44%26%
  • Vitamin E0.29 mg · 2.7 mg
    2%18%
  • Selenium26.8 µg · 19.4 µg
    49%35%
  • Iron3.1 mg · 0.72 mg
    17%4%
  • Choline119 mg · 56.9 mg
    22%10%
  • Phosphorus236 mg · 145 mg
    19%12%
  • Vitamin K2.8 µg · 10.8 µg
    2%9%
  • Cholesterollimit119 mg · 100 mg
    40%33%
  • Riboflavin (B2)0.26 mg · 0.18 mg
    20%14%
  • Copper0.12 mg · 0.063 mg
    13%7%
  • Potassium412 mg · 156 mg
    9%3%
  • Vitamin B60.31 mg · 0.4 mg
    18%24%
  • Thiamin (B1)0.09 mg · 0.029 mg
    8%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates1.4 g · 4.8 g1%·2%
  • Fiber0 g · 0 g0%·0%
  • Calcium9 mg · 10 mg1%·1%
  • Magnesium27 mg · 19 mg6%·5%
  • Vitamin A0 µg · 8 µg0%·1%
  • Vitamin D0.2 µg · 0.2 µg1%·1%
  • Niacin (B3)6.5 mg · 6.2 mg40%·39%
  • Folate8 µg · 6 µg2%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Beef bacon, cooked (Survey (FNDDS) 2705856), Low sodium turkey bacon (SR Legacy 171640). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Beef bacon, cooked withTurkey bacon, microwavedTurkey bacon, rawBacon and beef sticksReduced sodium beef bacon, cooked